20.7 km | 01:45:45 | 05:07/km日期: 2015-09-20 06:14 - 總爬升: 146 m - 平均心率: 162 - 卡路里: 1227 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'24" / 05'12" / 05'14" / 05'04" / 05'02" / 04'54" / 04'50" / 04'59" / 04'52" / 04'56" / 04'57" / 05'11" / 05'25" / 05'15" / 05'04" / 05'07" / 05'18" / 05'24" / 05'24" / 04'54" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'43") | 500 / 500 |
2 | | 05'15" (+00'26") | 500 / 1000 |
3 | | 05'12" (+00'23") | 500 / 1500 |
4 | | 05'11" (+00'22") | 500 / 2000 |
5 | | 05'13" (+00'24") | 500 / 2500 |
6 | | 05'14" (+00'25") | 500 / 3000 |
7 | | 05'13" (+00'24") | 500 / 3500 |
8 | | 04'54" (+00'05") | 500 / 4000 |
9 | | 05'04" (+00'15") | 500 / 4500 |
10 | | 04'59" (+00'10") | 500 / 5000 |
11 | | 04'54" (+00'05") | 500 / 5500 |
12 | | 04'53" (+00'04") | 500 / 6000 |
13 | | 04'52" (+00'03") | 500 / 6500 |
14 | | 04'49" | 500 / 7000 |
15 | | 04'59" (+00'10") | 500 / 7500 |
16 | | 04'57" (+00'08") | 500 / 8000 |
17 | | 04'51" (+00'02") | 500 / 8500 |
18 | | 04'52" (+00'03") | 500 / 9000 |
19 | | 04'57" (+00'08") | 500 / 9500 |
20 | | 04'54" (+00'05") | 500 / 10000 |
21 | | 04'55" (+00'06") | 500 / 10500 |
22 | | 05'00" (+00'11") | 500 / 11000 |
23 | | 05'13" (+00'24") | 500 / 11500 |
24 | | 05'08" (+00'19") | 500 / 12000 |
25 | | 05'25" (+00'36") | 500 / 12500 |
26 | | 05'24" (+00'35") | 500 / 13000 |
27 | | 05'18" (+00'29") | 500 / 13500 |
28 | | 05'10" (+00'21") | 500 / 14000 |
29 | | 05'04" (+00'15") | 500 / 14500 |
30 | | 05'03" (+00'14") | 500 / 15000 |
31 | | 05'06" (+00'17") | 500 / 15500 |
32 | | 05'07" (+00'18") | 500 / 16000 |
33 | | 05'03" (+00'14") | 500 / 16500 |
34 | | 05'32" (+00'43") | 500 / 17000 |
35 | | 05'17" (+00'28") | 500 / 17500 |
36 | | 05'29" (+00'40") | 500 / 18000 |
37 | | 05'32" (+00'43") | 500 / 18500 |
38 | | 05'15" (+00'26") | 500 / 19000 |
39 | | 04'58" (+00'09") | 500 / 19500 |
40 | | 04'49" | 500 / 20000 |
41 | | 04'56" (+00'07") | 500 / 20500 |
42 | | 05'14" (+00'25") | 163 / 20663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
195.83 km Asics TARTHERZEAL 2 累積 :
1007.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'14" | 00:15'50" |
4 | 05'04" | 00:20'54" |
5 | 05'02" | 00:25'56" |
6 | 04'54" | 00:30'50" |
7 | 04'50" | 00:35'40" |
8 | 04'59" | 00:40'39" |
9 | 04'52" | 00:45'31" |
10 | 04'56" | 00:50'27" |
11 | 04'57" | 00:55'24" |
12 | 05'11" | 01:00'35" |
13 | 05'25" | 01:06'00" |
14 | 05'15" | 01:11'15" |
15 | 05'04" | 01:16'19" |
16 | 05'07" | 01:21'26" |
17 | 05'18" | 01:26'44" |
18 | 05'24" | 01:32'08" |
19 | 05'24" | 01:37'32" |
20 | 04'54" | 01:42'26" |
20.7 | 05'16" | 01:45'56" |