8.3 km | 00:35:34 | 04:17/km日期: 2022-08-21 18:30 - 平均心率: 172 - 卡路里: 396 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60%
Pace: 05'03" / 03'30" / 04'12" / 03'59" / 04'01" / 04'13" / 03'23" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'54") | 788 / 788 |
| 2 | | 04'31" (+01'15") | 211 / 999 |
| 3 | | 03'41" (+00'25") | 204 / 1204 |
| 4 | | 03'31" (+00'15") | 195 / 1400 |
| 5 | | 03'26" (+00'10") | 625 / 2025 |
| 6 | | 06'45" (+03'29") | 212 / 2238 |
| 7 | | 03'25" (+00'09") | 1000 / 3238 |
| 8 | | 03'36" (+00'20") | 41 / 3279 |
| 9 | | 06'02" (+02'46") | 216 / 3495 |
| 10 | | 03'24" (+00'08") | 1000 / 4495 |
| 11 | | 03'35" (+00'19") | 38 / 4534 |
| 12 | | 06'20" (+03'04") | 208 / 4743 |
| 13 | | 03'25" (+00'09") | 1000 / 5743 |
| 14 | | 03'25" (+00'09") | 41 / 5784 |
| 15 | | 07'19" (+04'03") | 214 / 5999 |
| 16 | | 03'23" (+00'07") | 1000 / 6999 |
| 17 | | 03'16" | 22 / 7021 |
| 18 | | 05'43" (+02'27") | 1000 / 8021 |
| 19 | | 05'34" (+02'18") | 255 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 176.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 03'30" | 00:08'33" |
| 3 | 04'12" | 00:12'45" |
| 4 | 03'59" | 00:16'44" |
| 5 | 04'01" | 00:20'45" |
| 6 | 04'13" | 00:24'58" |
| 7 | 03'23" | 00:28'21" |
| 8 | 05'43" | 00:34'04" |
| 8.3 | 05'29" | 00:35'35" |
展開計圈分析
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