4.1 km | 00:39:02 | 09:35/km日期: 2022-08-23 05:23 - 平均心率: 129 - 卡路里: 363 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 07'53" / 07'00" / 10'13" / 16'16" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'04") | 1000 / 1000 |
2 | | 07'00" (+02'12") | 1000 / 2000 |
3 | | 06'43" (+01'55") | 778 / 2778 |
4 | | 20'36" (+15'48") | 690 / 3468 |
5 | | 05'02" (+00'14") | 50 / 3518 |
6 | | 18'02" (+13'14") | 7 / 3525 |
7 | | 05'06" (+00'18") | 50 / 3575 |
8 | | 24'18" (+19'30") | 3 / 3579 |
9 | | 05'05" (+00'17") | 50 / 3629 |
10 | | 20'43" (+15'55") | 8 / 3638 |
11 | | 06'26" (+01'38") | 50 / 3688 |
12 | | 34'32" (+29'44") | 4 / 3692 |
13 | | 05'11" (+00'23") | 50 / 3742 |
14 | | 13'54" (+09'06") | 12 / 3755 |
15 | | 05'10" (+00'22") | 50 / 3805 |
16 | | 36'34" (+31'46") | 6 / 3812 |
17 | | 04'48" | 50 / 3862 |
18 | | 13'29" (+08'41") | 16 / 3879 |
19 | | 05'02" (+00'14") | 50 / 3929 |
20 | | 33'43" (+28'55") | 10 / 3939 |
21 | | 05'34" (+00'46") | 50 / 3989 |
22 | | 12'43" (+07'55") | 16 / 4006 |
23 | | 05'02" (+00'14") | 50 / 4056 |
24 | | 15'41" (+10'53") | 11 / 4067 |
25 | | 24'13" (+19'25") | 4 / 4071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 71.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'00" | 00:14'53" |
3 | 10'13" | 00:25'06" |
4 | 16'16" | 00:41'22" |
4.1 | 08'07" | 00:41'57" |