7.6 km | 00:47:02 | 06:13/km日期: 2022-08-21 20:48 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 59%
Pace: 06'43" / 06'06" / 05'56" / 06'27" / 06'10" / 06'00" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 803 / 803 |
| 2 | | 10'13" (+04'33") | 101 / 905 |
| 3 | | 05'50" (+00'10") | 696 / 1601 |
| 4 | | 09'59" (+04'19") | 51 / 1653 |
| 5 | | 05'52" (+00'12") | 684 / 2337 |
| 6 | | 09'22" (+03'42") | 57 / 2395 |
| 7 | | 05'41" (+00'01") | 710 / 3105 |
| 8 | | 11'18" (+05'38") | 45 / 3151 |
| 9 | | 05'57" (+00'17") | 673 / 3825 |
| 10 | | 11'24" (+05'44") | 46 / 3871 |
| 11 | | 05'58" (+00'18") | 674 / 4546 |
| 12 | | 11'07" (+05'27") | 47 / 4593 |
| 13 | | 05'56" (+00'16") | 676 / 5270 |
| 14 | | 11'26" (+05'46") | 44 / 5314 |
| 15 | | 05'40" | 710 / 6024 |
| 16 | | 09'43" (+04'03") | 53 / 6078 |
| 17 | | 05'57" (+00'17") | 673 / 6752 |
| 18 | | 09'06" (+03'26") | 56 / 6808 |
| 19 | | 05'57" (+00'17") | 752 / 7561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 81.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 06'00" | 00:37'22" |
| 7 | 06'17" | 00:43'39" |
| 7.6 | 06'03" | 00:47'03" |
留言 
展開計圈分析
