10.2 km | 01:02:34 | 06:06/km日期: 2013-06-17 20:42 - 天氣: 稍悶 - 卡路里: 591 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'42" / 06'15" / 06'08" / 06'04" / 06'19" / 06'07" / 06'01" / 06'15" / 06'08" / 06'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1002 / 1002 |
| 2 | | 06'15" (+00'35") | 999 / 2002 |
| 3 | | 06'07" (+00'27") | 995 / 2998 |
| 4 | | 06'04" (+00'24") | 1003 / 4002 |
| 5 | | 06'17" (+00'37") | 1009 / 5011 |
| 6 | | 06'07" (+00'27") | 1003 / 6015 |
| 7 | | 06'01" (+00'21") | 999 / 7014 |
| 8 | | 06'15" (+00'35") | 1009 / 8024 |
| 9 | | 06'07" (+00'27") | 1005 / 9029 |
| 10 | | 06'01" (+00'21") | 1002 / 10032 |
| 11 | | 05'55" (+00'15") | 230 / 10263 |
6月累積里程 :
128.81 km 
ASICS GEL-NIMBUS 14 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'15" | 00:11'57" |
| 3 | 06'08" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'19" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 06'15" | 00:48'51" |
| 9 | 06'08" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 10.2 | 06'44" | 01:02'34" |
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