10.1 km | 01:05:41 | 06:30/km日期: 2022-08-23 06:14 - 總爬升: 189 m - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 07'09" / 07'30" / 05'38" / 05'47" / 06'19" / 06'07" / 07'21" / 06'56" / 07'56" / 05'29" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'40") | 1000 / 1000 |
| 2 | | 07'28" (+01'59") | 1000 / 2000 |
| 3 | | 06'22" (+00'53") | 58 / 2058 |
| 4 | | 05'31" (+00'02") | 1000 / 3058 |
| 5 | | 05'50" (+00'21") | 1000 / 4058 |
| 6 | | 05'34" (+00'05") | 651 / 4710 |
| 7 | | 05'41" (+00'12") | 878 / 5588 |
| 8 | | 06'41" (+01'12") | 1000 / 6588 |
| 9 | | 07'10" (+01'41") | 1000 / 7588 |
| 10 | | 07'00" (+01'31") | 161 / 7750 |
| 11 | | 06'43" (+01'14") | 248 / 7998 |
| 12 | | 07'33" (+02'04") | 1000 / 8998 |
| 13 | | 05'29" | 1000 / 9998 |
| 14 | | 09'03" (+03'34") | 106 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'30" | 00:14'39" |
| 3 | 05'38" | 00:20'17" |
| 4 | 05'47" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'07" | 00:38'30" |
| 7 | 07'21" | 00:45'51" |
| 8 | 06'56" | 00:52'47" |
| 9 | 07'56" | 01:00'43" |
| 10 | 05'29" | 01:06'12" |
| 10.1 | 09'09" | 01:07'10" |
ricky tseng 說推
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