10.0 km | 01:02:35 | 06:14/km日期: 2022-08-22 19:02 - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'01" / 05'58" / 06'04" / 06'04" / 06'04" / 06'02" / 06'07" / 05'56" / 06'48" / 07'22" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+03'12") | 1000 / 1000 |
2 | | 05'58" (+03'09") | 1000 / 2000 |
3 | | 06'04" (+03'15") | 1000 / 3000 |
4 | | 06'04" (+03'15") | 1000 / 4000 |
5 | | 06'03" (+03'14") | 1000 / 5000 |
6 | | 06'01" (+03'12") | 1000 / 6000 |
7 | | 06'07" (+03'18") | 1000 / 7000 |
8 | | 06'03" (+03'14") | 508 / 7508 |
9 | | 03'45" (+00'56") | 102 / 7611 |
10 | | 08'18" (+05'29") | 117 / 7729 |
11 | | 03'08" (+00'19") | 104 / 7833 |
12 | | 08'50" (+06'01") | 114 / 7947 |
13 | | 03'09" (+00'20") | 109 / 8057 |
14 | | 10'04" (+07'15") | 108 / 8165 |
15 | | 02'49" | 102 / 8268 |
16 | | 09'09" (+06'20") | 109 / 8377 |
17 | | 03'06" (+00'17") | 102 / 8480 |
18 | | 10'07" (+07'18") | 104 / 8584 |
19 | | 03'04" (+00'15") | 103 / 8688 |
20 | | 07'33" (+04'44") | 1000 / 9688 |
21 | | 07'28" (+04'39") | 329 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 160.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'58" | 00:11'59" |
3 | 06'04" | 00:18'03" |
4 | 06'04" | 00:24'07" |
5 | 06'04" | 00:30'11" |
6 | 06'02" | 00:36'13" |
7 | 06'07" | 00:42'20" |
8 | 05'56" | 00:48'16" |
9 | 06'48" | 00:55'04" |
10 | 07'22" | 01:02'26" |
10.0 | 02'45" | 01:02'29" |