6.8 km | 00:38:38 | 05:38/km日期: 2022-08-21 07:14 - 平均心率: 155 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 04'52" / 05'41" / 05'47" / 05'43" / 05'07" / 06'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'02") | 400 / 400 |
| 2 | | 07'55" (+03'51") | 189 / 589 |
| 3 | | 04'06" (+00'02") | 400 / 989 |
| 4 | | 08'12" (+04'08") | 182 / 1171 |
| 5 | | 04'04" | 400 / 1571 |
| 6 | | 09'31" (+05'27") | 157 / 1729 |
| 7 | | 04'09" (+00'05") | 400 / 2129 |
| 8 | | 08'43" (+04'39") | 172 / 2301 |
| 9 | | 04'08" (+00'04") | 400 / 2701 |
| 10 | | 08'44" (+04'40") | 171 / 2872 |
| 11 | | 04'12" (+00'08") | 400 / 3272 |
| 12 | | 08'42" (+04'38") | 172 / 3445 |
| 13 | | 04'10" (+00'06") | 400 / 3845 |
| 14 | | 09'04" (+05'00") | 165 / 4010 |
| 15 | | 04'22" (+00'18") | 400 / 4410 |
| 16 | | 08'49" (+04'45") | 169 / 4580 |
| 17 | | 04'17" (+00'13") | 400 / 4980 |
| 18 | | 09'32" (+05'28") | 157 / 5137 |
| 19 | | 04'19" (+00'15") | 400 / 5537 |
| 20 | | 10'39" (+06'35") | 140 / 5678 |
| 21 | | 04'20" (+00'16") | 400 / 6078 |
| 22 | | 10'33" (+06'29") | 142 / 6220 |
| 23 | | 04'15" (+00'11") | 400 / 6620 |
| 24 | | 08'54" (+04'50") | 168 / 6788 |
| 25 | | 08'03" (+03'59") | 51 / 6840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
411.90 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'41" | 00:10'33" |
| 3 | 05'47" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'07" | 00:27'10" |
| 6 | 06'03" | 00:33'13" |
| 6.8 | 06'26" | 00:38'38" |
Chou Golden 說推
留言 
展開計圈分析
