23.5 km | 03:20:10 | 08:30/km日期: 2022-08-21 06:12 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 1752 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 07'06" / 06'03" / 06'59" / 10'09" / 18'20" / 08'29" / 09'04" / 10'15" / 06'24" / 08'16" / 10'01" / 07'10" / 06'24" / 06'04" / 10'14" / 06'38" / 05'52" / 13'14" / 06'30" / 06'56" / 10'06" / 08'20" / 08'29" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+01'07") | 1000 / 3000 |
| 4 | | 10'09" (+04'18") | 1000 / 4000 |
| 5 | | 18'19" (+12'28") | 1000 / 5000 |
| 6 | | 08'29" (+02'38") | 1000 / 6000 |
| 7 | | 09'03" (+03'12") | 1000 / 7000 |
| 8 | | 10'15" (+04'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 08'15" (+02'24") | 1000 / 10000 |
| 11 | | 10'00" (+04'09") | 1000 / 11000 |
| 12 | | 07'10" (+01'19") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 10'13" (+04'22") | 1000 / 15000 |
| 16 | | 06'38" (+00'47") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 13'13" (+07'22") | 1000 / 18000 |
| 19 | | 06'30" (+00'39") | 1000 / 19000 |
| 20 | | 06'55" (+01'04") | 1000 / 20000 |
| 21 | | 10'04" (+04'13") | 1000 / 21000 |
| 22 | | 08'20" (+02'29") | 1000 / 22000 |
| 23 | | 08'28" (+02'37") | 1000 / 23000 |
| 24 | | 06'08" (+00'17") | 507 / 23507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 165.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'03" | 00:13'09" |
| 3 | 06'59" | 00:20'08" |
| 4 | 10'09" | 00:30'17" |
| 5 | 18'20" | 00:48'37" |
| 6 | 08'29" | 00:57'06" |
| 7 | 09'04" | 01:06'10" |
| 8 | 10'15" | 01:16'25" |
| 9 | 06'24" | 01:22'49" |
| 10 | 08'16" | 01:31'05" |
| 11 | 10'01" | 01:41'06" |
| 12 | 07'10" | 01:48'16" |
| 13 | 06'24" | 01:54'40" |
| 14 | 06'04" | 02:00'44" |
| 15 | 10'14" | 02:10'58" |
| 16 | 06'38" | 02:17'36" |
| 17 | 05'52" | 02:23'28" |
| 18 | 13'14" | 02:36'42" |
| 19 | 06'30" | 02:43'12" |
| 20 | 06'56" | 02:50'08" |
| 21 | 10'06" | 03:00'14" |
| 22 | 08'20" | 03:08'34" |
| 23 | 08'29" | 03:17'03" |
| 23.5 | 12'03" | 03:23'10" |
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