11.8 km | 00:53:46 | 04:32/km日期: 2022-08-21 06:25 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 04'12" / 04'05" / 04'11" / 04'20" / 04'31" / 04'33" / 04'31" / 04'27" / 04'42" / 04'48" / 04'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'10" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" (+00'28") | 1000 / 6000 |
| 7 | | 04'31" (+00'27") | 1000 / 7000 |
| 8 | | 04'26" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'36") | 1000 / 9000 |
| 10 | | 04'47" (+00'43") | 1000 / 10000 |
| 11 | | 04'43" (+00'39") | 1000 / 11000 |
| 12 | | 05'39" (+01'35") | 837 / 11837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 218.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'05" | 00:08'17" |
| 3 | 04'11" | 00:12'28" |
| 4 | 04'20" | 00:16'48" |
| 5 | 04'31" | 00:21'19" |
| 6 | 04'33" | 00:25'52" |
| 7 | 04'31" | 00:30'23" |
| 8 | 04'27" | 00:34'50" |
| 9 | 04'42" | 00:39'32" |
| 10 | 04'48" | 00:44'20" |
| 11 | 04'43" | 00:49'03" |
| 11.8 | 05'40" | 00:53'48" |
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