7.4 km | 00:40:20 | 05:27/km日期: 2022-08-09 18:51 - 平均心率: 137 - 卡路里: 521 Cal - 平均步頻: 168
Pace: 05'35" / 05'26" / 05'28" / 05'32" / 05'34" / 05'31" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 400 / 400 |
| 2 | | 05'28" (+00'19") | 400 / 800 |
| 3 | | 05'34" (+00'25") | 400 / 1200 |
| 4 | | 05'25" (+00'16") | 400 / 1600 |
| 5 | | 05'25" (+00'16") | 400 / 2000 |
| 6 | | 05'27" (+00'18") | 400 / 2400 |
| 7 | | 05'25" (+00'16") | 400 / 2800 |
| 8 | | 05'34" (+00'25") | 400 / 3199 |
| 9 | | 05'26" (+00'17") | 400 / 3599 |
| 10 | | 05'31" (+00'22") | 400 / 3999 |
| 11 | | 05'29" (+00'20") | 400 / 4399 |
| 12 | | 05'36" (+00'27") | 400 / 4800 |
| 13 | | 05'36" (+00'27") | 400 / 5200 |
| 14 | | 05'33" (+00'24") | 400 / 5600 |
| 15 | | 05'28" (+00'19") | 400 / 6000 |
| 16 | | 05'12" (+00'03") | 400 / 6400 |
| 17 | | 05'16" (+00'07") | 400 / 6800 |
| 18 | | 05'09" | 400 / 7200 |
| 19 | | 04'56" | 200 / 7400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 212.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'31" | 00:33'06" |
| 7 | 05'17" | 00:38'23" |
| 7.4 | 04'54" | 00:40'21" |
留言 
展開計圈分析
