10.0 km | 00:58:36 | 05:51/km日期: 2022-08-23 21:11 - 天氣: 30℃ - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 170
Pace: 05'25" / 05'43" / 05'21" / 05'39" / 05'50" / 06'00" / 06'10" / 06'23" / 06'09" / 06'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'41" (+00'23") | 1000 / 2000 |
3 | | 05'20" (+00'02") | 1000 / 3000 |
4 | | 05'38" (+00'20") | 1000 / 4000 |
5 | | 05'50" (+00'32") | 1000 / 5000 |
6 | | 06'00" (+00'42") | 1000 / 6000 |
7 | | 06'10" (+00'52") | 1000 / 7000 |
8 | | 06'23" (+01'05") | 1000 / 8000 |
9 | | 06'08" (+00'50") | 1000 / 9000 |
10 | | 06'02" (+00'44") | 1000 / 10000 |
11 | | 05'55" (+00'37") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 137.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'43" | 00:11'08" |
3 | 05'21" | 00:16'29" |
4 | 05'39" | 00:22'08" |
5 | 05'50" | 00:27'58" |
6 | 06'00" | 00:33'58" |
7 | 06'10" | 00:40'08" |
8 | 06'23" | 00:46'31" |
9 | 06'09" | 00:52'40" |
10 | 06'02" | 00:58'42" |
10.0 | 03'33" | 00:58'44" |