|  2450 m | 01:19:56 | 03:15/100m日期: 2022-08-21 18:10 - 地點: 錦和運動中心 - 天氣: 晴 - 卡路里: 697 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 03'08" (+00'28") | 13 | 60 | | 2 | | 02'56" (+00'16") | 12 | 56 | | 3 | | 03'12" (+00'32") | 14 | 62 | | 4 | | 02'56" (+00'16") | 12 | 56 | | 5 | | 02'40" | 12 | 52 |
| 6 | | 02'40" | 11 | 51 | | 7 | | 04'12" (+01'32") | 13 | 76 | | 8 | | 03'12" (+00'32") | 13 | 61 | | 9 | | 03'12" (+00'32") | 13 | 61 | | 10 | | 03'24" (+00'44") | 13 | 64 | | 11 | | 03'16" (+00'36") | 13 | 62 | | 12 | | 03'16" (+00'36") | 14 | 63 | | 13 | | 03'20" (+00'40") | 13 | 63 | | 14 | | 03'48" (+01'08") | 16 | 73 | | 15 | | 03'00" (+00'20") | 13 | 58 | | 16 | | 03'04" (+00'24") | 13 | 59 | | 17 | | 03'00" (+00'20") | 12 | 57 | | 18 | | 03'00" (+00'20") | 13 | 58 | | 19 | | 03'08" (+00'28") | 12 | 59 | | 20 | | 03'12" (+00'32") | 13 | 61 | | 21 | | 03'08" (+00'28") | 13 | 60 | | 22 | | 03'04" (+00'24") | 14 | 60 | | 23 | | 03'12" (+00'32") | 14 | 62 | | 24 | | 03'20" (+00'40") | 15 | 65 | | 25 | | 03'20" (+00'40") | 15 | 65 | | 26 | | 02'56" (+00'16") | 13 | 57 | | 27 | | 03'12" (+00'32") | 14 | 62 | | 28 | | 03'28" (+00'48") | 16 | 68 | | 29 | | 02'56" (+00'16") | 13 | 57 | | 30 | | 03'16" (+00'36") | 13 | 62 | | 31 | | 02'52" (+00'12") | 12 | 55 | | 32 | | 03'08" (+00'28") | 14 | 61 | | 33 | | 03'08" (+00'28") | 14 | 61 | | 34 | | 03'08" (+00'28") | 14 | 61 | | 35 | | 03'20" (+00'40") | 14 | 64 | | 36 | | 03'16" (+00'36") | 14 | 63 | | 37 | | 03'08" (+00'28") | 14 | 61 | | 38 | | 03'04" (+00'24") | 14 | 60 | | 39 | | 02'56" (+00'16") | 13 | 57 | | 40 | | 03'28" (+00'48") | 15 | 67 | | 41 | | 03'20" (+00'40") | 13 | 63 | | 42 | | 03'20" (+00'40") | 13 | 63 | | 43 | | 03'16" (+00'36") | 15 | 64 | | 44 | | 03'04" (+00'24") | 13 | 59 | | 45 | | 03'12" (+00'32") | 13 | 61 | | 46 | | 03'32" (+00'52") | 16 | 69 | | 47 | | 03'32" (+00'52") | 16 | 69 | | 48 | | 03'04" (+00'24") | 14 | 60 | | 49 | | 03'20" (+00'40") | 14 | 64 | | 50 | | 03'04" (+00'24") | 13 | 59 | | 51 | | 03'20" (+00'40") | 14 | 64 | | 52 | | 03'32" (+00'52") | 15 | 68 | | 53 | | 03'32" (+00'52") | 15 | 68 | | 54 | | 03'00" (+00'20") | 13 | 58 | | 55 | | 03'28" (+00'48") | 14 | 66 | | 56 | | 03'20" (+00'40") | 14 | 64 | | 57 | | 03'20" (+00'40") | 14 | 64 | | 58 | | 03'20" (+00'40") | 14 | 64 | | 59 | | 03'20" (+00'40") | 14 | 64 | | 60 | | 02'52" (+00'12") | 12 | 55 | | 61 | | 03'36" (+00'56") | 13 | 67 | | 62 | | 03'08" (+00'28") | 13 | 60 | | 63 | | 03'36" (+00'56") | 14 | 68 | | 64 | | 03'20" (+00'40") | 14 | 64 | | 65 | | 03'16" (+00'36") | 13 | 62 | | 66 | | 03'04" (+00'24") | 12 | 58 | | 67 | | 03'36" (+00'56") | 13 | 67 | | 68 | | 03'00" (+00'20") | 13 | 58 | | 69 | | 03'04" (+00'24") | 11 | 57 | | 70 | | 03'24" (+00'44") | 12 | 63 | | 71 | | 03'20" (+00'40") | 12 | 62 | | 72 | | 03'24" (+00'44") | 14 | 65 | | 73 | | 03'32" (+00'52") | 14 | 67 | | 74 | | 02'52" (+00'12") | 12 | 55 | | 75 | | 03'00" (+00'20") | 12 | 57 | | 76 | | 03'20" (+00'40") | 13 | 63 | | 77 | | 03'12" (+00'32") | 12 | 60 | | 78 | | 03'16" (+00'36") | 11 | 60 | | 79 | | 02'56" (+00'16") | 11 | 55 | | 80 | | 03'24" (+00'44") | 15 | 66 | | 81 | | 03'08" (+00'28") | 13 | 60 | | 82 | | 03'04" (+00'24") | 12 | 58 | | 83 | | 03'32" (+00'52") | 15 | 68 | | 84 | | 03'20" (+00'40") | 15 | 65 | | 85 | | 03'12" (+00'32") | 15 | 63 | | 86 | | 03'12" (+00'32") | 14 | 62 | | 87 | | 03'32" (+00'52") | 15 | 68 | | 88 | | 03'12" (+00'32") | 15 | 63 | | 89 | | 03'16" (+00'36") | 14 | 63 | | 90 | | 03'08" (+00'28") | 12 | 59 | | 91 | | 03'08" (+00'28") | 13 | 60 | | 92 | | 03'08" (+00'28") | 13 | 60 | | 93 | | 03'12" (+00'32") | 12 | 60 | | 94 | | 03'20" (+00'40") | 15 | 65 | | 95 | | 03'20" (+00'40") | 15 | 65 | | 96 | | 03'04" (+00'24") | 14 | 60 | | 97 | | 03'00" (+00'20") | 12 | 57 | | 98 | | 02'40" | 11 | 51 |
效率 = 划手數 + 時間(秒) 好久沒游了，游的好舒服，都忘了時間，一轉眼已經2.5公里。 8月累積里程 : 2.45 km MW Watch 上傳 | 2 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
