15.5 km | 01:33:42 | 06:03/km日期: 2022-08-21 05:43 - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 06'30" / 06'32" / 06'19" / 06'15" / 06'18" / 15'35" / 05'47" / 06'02" / 08'22" / 07'45" / 07'25" / 12'19" / 06'13" / 06'23" / 06'49" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'50") | 1000 / 1000 |
2 | | 06'31" (+00'59") | 1000 / 2000 |
3 | | 06'19" (+00'47") | 1000 / 3000 |
4 | | 06'14" (+00'42") | 1000 / 4000 |
5 | | 06'18" (+00'46") | 1000 / 5000 |
6 | | 05'53" (+00'21") | 1000 / 6000 |
7 | | 05'46" (+00'14") | 1000 / 7000 |
8 | | 06'01" (+00'29") | 1000 / 8000 |
9 | | 06'04" (+00'32") | 1000 / 9000 |
10 | | 05'35" (+00'03") | 1000 / 10000 |
11 | | 05'54" (+00'22") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 06'05" (+00'33") | 1000 / 13000 |
14 | | 06'22" (+00'50") | 1000 / 14000 |
15 | | 05'50" (+00'18") | 1000 / 15000 |
16 | | 05'55" (+00'23") | 467 / 15467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 200.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'32" | 00:13'02" |
3 | 06'19" | 00:19'21" |
4 | 06'15" | 00:25'36" |
5 | 06'18" | 00:31'54" |
6 | 15'35" | 00:47'29" |
7 | 05'47" | 00:53'16" |
8 | 06'02" | 00:59'18" |
9 | 08'22" | 01:07'40" |
10 | 07'45" | 01:15'25" |
11 | 07'25" | 01:22'50" |
12 | 12'19" | 01:35'09" |
13 | 06'13" | 01:41'22" |
14 | 06'23" | 01:47'45" |
15 | 06'49" | 01:54'34" |
15.5 | 05'55" | 01:57'20" |