15.0 km | 01:31:48 | 06:06/km日期: 2022-08-21 05:31 - 平均心率: 131 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 08'21" / 06'25" / 07'33" / 08'53" / 06'58" / 06'15" / 06'52" / 19'03" / 06'03" / 05'59" / 05'55" / 05'41" / 05'30" / 07'03" / 05'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'41") | 1000 / 1000 |
2 | | 06'24" (+01'21") | 1000 / 2000 |
3 | | 06'29" (+01'26") | 1000 / 3000 |
4 | | 06'48" (+01'45") | 1000 / 4000 |
5 | | 06'33" (+01'30") | 1000 / 5000 |
6 | | 06'14" (+01'11") | 1000 / 6000 |
7 | | 06'04" (+01'01") | 1000 / 7000 |
8 | | 06'48" (+01'45") | 1000 / 8000 |
9 | | 06'03" (+01'00") | 1000 / 9000 |
10 | | 05'58" (+00'55") | 1000 / 10000 |
11 | | 05'55" (+00'52") | 1000 / 11000 |
12 | | 05'40" (+00'37") | 1000 / 12000 |
13 | | 05'30" (+00'27") | 1000 / 13000 |
14 | | 05'20" (+00'17") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 03'54" | 28 / 15028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 162.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'25" | 00:14'46" |
3 | 07'33" | 00:22'19" |
4 | 08'53" | 00:31'12" |
5 | 06'58" | 00:38'10" |
6 | 06'15" | 00:44'25" |
7 | 06'52" | 00:51'17" |
8 | 19'03" | 01:10'20" |
9 | 06'03" | 01:16'23" |
10 | 05'59" | 01:22'22" |
11 | 05'55" | 01:28'17" |
12 | 05'41" | 01:33'58" |
13 | 05'30" | 01:39'28" |
14 | 07'03" | 01:46'31" |
15 | 05'04" | 01:51'35" |
15.0 | 04'03" | 01:51'42" |