20.0 km | 01:24:51 | 04:14/km日期: 2022-08-21 05:52 - 總爬升: 131 m - 平均心率: 161 - 卡路里: 1259 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 04'39" / 04'38" / 04'32" / 04'50" / 04'48" / 04'38" / 04'29" / 04'47" / 13'40" / 04'37" / 08'44" / 04'19" / 04'04" / 04'13" / 04'43" / 08'56" / 03'54" / 03'54" / 04'21" / 03'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'47") | 1000 / 1000 |
| 2 | | 04'38" (+00'46") | 1000 / 2000 |
| 3 | | 04'31" (+00'39") | 1000 / 3000 |
| 4 | | 04'20" (+00'28") | 1000 / 4000 |
| 5 | | 04'21" (+00'29") | 1000 / 5000 |
| 6 | | 04'31" (+00'39") | 1000 / 6000 |
| 7 | | 04'28" (+00'36") | 1000 / 7000 |
| 8 | | 04'15" (+00'23") | 1000 / 8000 |
| 9 | | 04'15" (+00'23") | 1000 / 9000 |
| 10 | | 04'22" (+00'30") | 1000 / 10000 |
| 11 | | 04'20" (+00'28") | 1000 / 11000 |
| 12 | | 04'04" (+00'12") | 1000 / 12000 |
| 13 | | 04'03" (+00'11") | 1000 / 13000 |
| 14 | | 03'57" (+00'05") | 1000 / 14000 |
| 15 | | 04'05" (+00'13") | 1000 / 15000 |
| 16 | | 04'10" (+00'18") | 1000 / 16000 |
| 17 | | 03'53" (+00'01") | 1000 / 17000 |
| 18 | | 03'53" (+00'01") | 1000 / 18000 |
| 19 | | 04'00" (+00'08") | 1000 / 19000 |
| 20 | | 03'52" | 1000 / 20000 |
| 21 | | 02'30" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 219.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'50" | 00:18'39" |
| 5 | 04'48" | 00:23'27" |
| 6 | 04'38" | 00:28'05" |
| 7 | 04'29" | 00:32'34" |
| 8 | 04'47" | 00:37'21" |
| 9 | 13'40" | 00:51'01" |
| 10 | 04'37" | 00:55'38" |
| 11 | 08'44" | 01:04'22" |
| 12 | 04'19" | 01:08'41" |
| 13 | 04'04" | 01:12'45" |
| 14 | 04'13" | 01:16'58" |
| 15 | 04'43" | 01:21'41" |
| 16 | 08'56" | 01:30'37" |
| 17 | 03'54" | 01:34'31" |
| 18 | 03'54" | 01:38'25" |
| 19 | 04'21" | 01:42'46" |
| 20 | 03'52" | 01:46'38" |
| 20.0 | 02'47" | 01:46'40" |
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