10.3 km | 00:53:41 | 05:13/km日期: 2022-08-20 05:52 - 平均心率: 148 - 卡路里: 513 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91%
Pace: 04'05" / 05'25" / 05'22" / 05'15" / 05'12" / 05'06" / 05'13" / 05'03" / 05'02" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'38" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'25" | 00:09'30" |
| 3 | 05'22" | 00:14'52" |
| 4 | 05'15" | 00:20'07" |
| 5 | 05'12" | 00:25'19" |
| 6 | 05'06" | 00:30'25" |
| 7 | 05'13" | 00:35'38" |
| 8 | 05'03" | 00:40'41" |
| 9 | 05'02" | 00:45'43" |
| 10 | 04'47" | 00:50'30" |
| 10.3 | 04'38" | 00:51'51" |
展開計圈分析
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