21.0 km | 02:00:00 | 05:42/km日期: 2022-08-21 05:28 - 地點: left bank - 平均心率: 150 - 卡路里: 1192 Cal - 總步數: 22034 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'02" / 05'48" / 05'46" / 05'41" / 05'34" / 05'30" / 05'30" / 06'08" / 05'47" / 05'26" / 05'33" / 05'38" / 05'30" / 06'50" / 05'16" / 05'21" / 05'19" / 05'46" / 05'04" / 05'25" / 06'44" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'56") | 1007 / 1007 | 184 / 90 |
| 2 | | 05'45" (+00'41") | 1005 / 2013 | 187 / 92 |
| 3 | | 05'44" (+00'40") | 1002 / 3016 | 188 / 92 |
| 4 | | 05'40" (+00'36") | 1001 / 4018 | 188 / 93 |
| 5 | | 05'34" (+00'30") | 1006 / 5024 | 188 / 95 |
| 6 | | 05'27" (+00'23") | 1007 / 6032 | 185 / 98 |
| 7 | | 05'27" (+00'23") | 1008 / 7040 | 182 / 100 |
| 8 | | 06'05" (+01'01") | 1006 / 8046 | 180 / 91 |
| 9 | | 05'43" (+00'39") | 1009 / 9056 | 181 / 96 |
| 10 | | 05'22" (+00'18") | 1001 / 10058 | 184 / 100 |
| 11 | | 05'32" (+00'28") | 1000 / 11058 | 181 / 99 |
| 12 | | 05'39" (+00'35") | 1004 / 12062 | 181 / 97 |
| 13 | | 05'27" (+00'23") | 1007 / 13070 | 182 / 100 |
| 14 | | 06'47" (+01'43") | 1006 / 14076 | 170 / 86 |
| 15 | | 05'15" (+00'11") | 1001 / 15078 | 183 / 103 |
| 16 | | 05'20" (+00'16") | 1003 / 16081 | 183 / 102 |
| 17 | | 05'18" (+00'14") | 1000 / 17081 | 180 / 103 |
| 18 | | 05'44" (+00'40") | 1004 / 18085 | 188 / 92 |
| 19 | | 05'04" | 1006 / 19092 | 182 / 107 |
| 20 | | 05'23" (+00'19") | 1002 / 20094 | 187 / 98 |
| 21 | | 06'47" (+01'43") | 1004 / 21099 | 183 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
405.38 km 
Hoka One One Clifton 7 累積 :
1105.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 05'30" | 00:34'21" |
| 7 | 05'30" | 00:39'51" |
| 8 | 06'08" | 00:45'59" |
| 9 | 05'47" | 00:51'46" |
| 10 | 05'26" | 00:57'12" |
| 11 | 05'33" | 01:02'45" |
| 12 | 05'38" | 01:08'23" |
| 13 | 05'30" | 01:13'53" |
| 14 | 06'50" | 01:20'43" |
| 15 | 05'16" | 01:25'59" |
| 16 | 05'21" | 01:31'20" |
| 17 | 05'19" | 01:36'39" |
| 18 | 05'46" | 01:42'25" |
| 19 | 05'04" | 01:47'29" |
| 20 | 05'25" | 01:52'54" |
| 21 | 06'44" | 01:59'38" |
| 21.0 | 15'56" | 02:00'00" |
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