22.6 km | 02:18:07 | 06:06/km日期: 2022-08-24 05:32 - 總爬升: 389 m - 卡路里: 1461 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 06'47" / 06'01" / 05'59" / 06'06" / 06'04" / 06'09" / 06'02" / 06'23" / 06'16" / 06'03" / 06'29" / 06'11" / 06'00" / 05'43" / 05'55" / 06'33" / 06'40" / 06'57" / 07'38" / 06'17" / 06'17" / 06'15" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'54") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 1000 / 16000 |
| 17 | | 06'02" (+00'27") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 06'16" (+00'41") | 1000 / 19000 |
| 20 | | 06'16" (+00'41") | 1000 / 20000 |
| 21 | | 05'51" (+00'16") | 1000 / 21000 |
| 22 | | 05'59" (+00'24") | 1000 / 22000 |
| 23 | | 07'38" (+02'03") | 605 / 22605 |
8月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 06'02" | 00:43'08" |
| 8 | 06'23" | 00:49'31" |
| 9 | 06'16" | 00:55'47" |
| 10 | 06'03" | 01:01'50" |
| 11 | 06'29" | 01:08'19" |
| 12 | 06'11" | 01:14'30" |
| 13 | 06'00" | 01:20'30" |
| 14 | 05'43" | 01:26'13" |
| 15 | 05'55" | 01:32'08" |
| 16 | 06'33" | 01:38'41" |
| 17 | 06'40" | 01:45'21" |
| 18 | 06'57" | 01:52'18" |
| 19 | 07'38" | 01:59'56" |
| 20 | 06'17" | 02:06'13" |
| 21 | 06'17" | 02:12'30" |
| 22 | 06'15" | 02:18'45" |
| 22.6 | 07'39" | 02:23'23" |
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