7.5 km | 01:39:34 | 13:18/km日期: 2022-08-20 05:25 - 總爬升: 354 m - 卡路里: 348 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 94%
Pace: 13'48" / 09'45" / 12'19" / 13'40" / 11'40" / 13'17" / 16'04" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+04'01") | 1000 / 1000 |
| 2 | | 09'45" | 1000 / 2000 |
| 3 | | 12'19" (+02'34") | 1000 / 3000 |
| 4 | | 13'39" (+03'54") | 1000 / 4000 |
| 5 | | 11'40" (+01'55") | 1000 / 5000 |
| 6 | | 13'16" (+03'31") | 1000 / 6000 |
| 7 | | 16'04" (+06'19") | 1000 / 7000 |
| 8 | | 18'50" (+09'05") | 480 / 7480 |
8月累積里程 : 177.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 09'45" | 00:23'33" |
| 3 | 12'19" | 00:35'52" |
| 4 | 13'40" | 00:49'32" |
| 5 | 11'40" | 01:01'12" |
| 6 | 13'17" | 01:14'29" |
| 7 | 16'04" | 01:30'33" |
| 7.5 | 18'50" | 01:39'36" |
展開計圈分析
留言 
