24.0 km | 02:45:40 | 06:53/km日期: 2022-08-21 05:44 - 總爬升: 511 m - 平均心率: 154 - 卡路里: 1792 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 07'37" / 06'31" / 06'14" / 06'20" / 06'08" / 10'51" / 20'14" / 09'52" / 05'42" / 05'33" / 05'23" / 06'36" / 05'18" / 10'10" / 15'34" / 06'21" / 07'15" / 10'09" / 09'22" / 05'45" / 05'36" / 05'38" / 06'14" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'20") | 1000 / 1000 |
| 2 | | 06'30" (+01'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'51") | 1000 / 5000 |
| 6 | | 10'51" (+05'34") | 1000 / 6000 |
| 7 | | 12'20" (+07'03") | 1000 / 7000 |
| 8 | | 07'46" (+02'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'57" (+00'40") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 06'20" (+01'03") | 1000 / 16000 |
| 17 | | 07'14" (+01'57") | 1000 / 17000 |
| 18 | | 09'28" (+04'11") | 1000 / 18000 |
| 19 | | 09'21" (+04'04") | 1000 / 19000 |
| 20 | | 05'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'35" (+00'18") | 1000 / 21000 |
| 22 | | 05'37" (+00'20") | 1000 / 22000 |
| 23 | | 06'14" (+00'57") | 1000 / 23000 |
| 24 | | 06'36" (+01'19") | 1000 / 24000 |
| 25 | | 05'20" (+00'03") | 27 / 24027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 192.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'31" | 00:14'08" |
| 3 | 06'14" | 00:20'22" |
| 4 | 06'20" | 00:26'42" |
| 5 | 06'08" | 00:32'50" |
| 6 | 10'51" | 00:43'41" |
| 7 | 20'14" | 01:03'55" |
| 8 | 09'52" | 01:13'47" |
| 9 | 05'42" | 01:19'29" |
| 10 | 05'33" | 01:25'02" |
| 11 | 05'23" | 01:30'25" |
| 12 | 06'36" | 01:37'01" |
| 13 | 05'18" | 01:42'19" |
| 14 | 10'10" | 01:52'29" |
| 15 | 15'34" | 02:08'03" |
| 16 | 06'21" | 02:14'24" |
| 17 | 07'15" | 02:21'39" |
| 18 | 10'09" | 02:31'48" |
| 19 | 09'22" | 02:41'10" |
| 20 | 05'45" | 02:46'55" |
| 21 | 05'36" | 02:52'31" |
| 22 | 05'38" | 02:58'09" |
| 23 | 06'14" | 03:04'23" |
| 24 | 06'36" | 03:10'59" |
| 24.0 | 05'25" | 03:11'08" |
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