17.5 km | 01:26:24 | 04:56/km日期: 2022-08-21 06:49 - 平均心率: 150 - 卡路里: 1028 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79%
Pace: 05'30" / 05'08" / 05'19" / 03'57" / 05'33" / 03'57" / 05'37" / 03'54" / 05'30" / 03'59" / 05'32" / 05'19" / 05'00" / 04'39" / 05'09" / 04'39" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'38") | 1000 / 1000 |
| 2 | | 05'08" (+01'16") | 1000 / 2000 |
| 3 | | 05'18" (+01'26") | 1000 / 3000 |
| 4 | | 03'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+01'40") | 1000 / 5000 |
| 6 | | 03'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+01'45") | 1000 / 7000 |
| 8 | | 03'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+01'38") | 1000 / 9000 |
| 10 | | 03'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+01'39") | 1000 / 11000 |
| 12 | | 06'39" (+02'47") | 518 / 11518 |
| 13 | | 03'52" | 1000 / 12518 |
| 14 | | 05'41" (+01'49") | 1000 / 13518 |
| 15 | | 04'01" (+00'09") | 1000 / 14518 |
| 16 | | 05'48" (+01'56") | 1000 / 15518 |
| 17 | | 03'58" (+00'06") | 1000 / 16518 |
| 18 | | 05'40" (+01'48") | 989 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 228.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 03'57" | 00:19'54" |
| 5 | 05'33" | 00:25'27" |
| 6 | 03'57" | 00:29'24" |
| 7 | 05'37" | 00:35'01" |
| 8 | 03'54" | 00:38'55" |
| 9 | 05'30" | 00:44'25" |
| 10 | 03'59" | 00:48'24" |
| 11 | 05'32" | 00:53'56" |
| 12 | 05'19" | 00:59'15" |
| 13 | 05'00" | 01:04'15" |
| 14 | 04'39" | 01:08'54" |
| 15 | 05'09" | 01:14'03" |
| 16 | 04'39" | 01:18'42" |
| 17 | 05'15" | 01:23'57" |
| 17.5 | 04'49" | 01:26'24" |
留言 
展開計圈分析
