11.0 km | 01:00:06 | 05:27/km日期: 2022-08-21 06:32 - 總爬升: 304 m - 天氣: 晴 - 平均心率: 142 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 05'57" / 06'14" / 05'29" / 05'12" / 05'29" / 05'26" / 05'20" / 05'29" / 05'14" / 05'22" / 05'22" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'44") | 1000 / 1000 |
2 | | 05'40" (+00'28") | 1000 / 2000 |
3 | | 05'28" (+00'16") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'28" (+00'16") | 1000 / 5000 |
6 | | 05'25" (+00'13") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'29" (+00'17") | 1000 / 8000 |
9 | | 05'14" (+00'02") | 1000 / 9000 |
10 | | 05'21" (+00'09") | 1000 / 10000 |
11 | | 05'22" (+00'10") | 1000 / 11000 |
12 | | 05'52" (+00'40") | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
263.03 km Adidas Boston 10 累積 :
1033.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'14" | 00:12'11" |
3 | 05'29" | 00:17'40" |
4 | 05'12" | 00:22'52" |
5 | 05'29" | 00:28'21" |
6 | 05'26" | 00:33'47" |
7 | 05'20" | 00:39'07" |
8 | 05'29" | 00:44'36" |
9 | 05'14" | 00:49'50" |
10 | 05'22" | 00:55'12" |
11 | 05'22" | 01:00'34" |
11.0 | 05'47" | 01:00'41" |