15.0 km | 01:37:21 | 06:28/km日期: 2022-08-21 20:33 - 總爬升: 190 m - 平均心率: 165 - 卡路里: 1083 Cal - 總步數: 17504 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'08" / 05'40" / 05'58" / 05'51" / 06'10" / 06'02" / 06'29" / 06'28" / 06'29" / 06'23" / 06'37" / 06'51" / 06'53" / 06'54" / 06'58" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'23") | 1001 / 1001 | 172 / 93 |
2 | | 05'48" | 1001 / 2003 | 183 / 93 |
3 | | 05'59" (+00'11") | 1001 / 3005 | 185 / 90 |
4 | | 05'57" (+00'09") | 1001 / 4006 | 186 / 89 |
5 | | 06'14" (+00'26") | 1002 / 5008 | 186 / 86 |
6 | | 06'10" (+00'22") | 1004 / 6012 | 184 / 87 |
7 | | 06'30" (+00'42") | 1001 / 7014 | 180 / 85 |
8 | | 06'35" (+00'47") | 1001 / 8016 | 181 / 83 |
9 | | 06'37" (+00'49") | 1001 / 9018 | 179 / 84 |
10 | | 06'27" (+00'39") | 1000 / 10018 | 178 / 86 |
11 | | 06'59" (+01'11") | 1000 / 11018 | 176 / 81 |
12 | | 06'40" (+00'52") | 1000 / 12018 | 175 / 85 |
13 | | 06'53" (+01'05") | 1001 / 13020 | 175 / 82 |
14 | | 06'58" (+01'10") | 1001 / 14021 | 176 / 81 |
15 | | 07'01" (+01'13") | 1000 / 15021 | 176 / 80 |
16 | | 07'03" (+01'15") | 18 / 15040 | 165 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
183.00 km mizuno wave rider 25 累積 :
1804.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'40" | 00:11'48" |
3 | 05'58" | 00:17'46" |
4 | 05'51" | 00:23'37" |
5 | 06'10" | 00:29'47" |
6 | 06'02" | 00:35'49" |
7 | 06'29" | 00:42'18" |
8 | 06'28" | 00:48'46" |
9 | 06'29" | 00:55'15" |
10 | 06'23" | 01:01'38" |
11 | 06'37" | 01:08'15" |
12 | 06'51" | 01:15'06" |
13 | 06'53" | 01:21'59" |
14 | 06'54" | 01:28'53" |
15 | 06'58" | 01:35'51" |
15.0 | 36'03" | 01:37'21" |