14.7 km | 01:04:01 | 04:21/km日期: 2022-08-20 06:35 - 平均心率: 186 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 04'30" / 04'20" / 04'28" / 04'21" / 04'24" / 05'19" / 04'23" / 04'20" / 04'03" / 04'16" / 04'13" / 04'18" / 04'32" / 04'33" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'27") | 1000 / 1000 |
2 | | 04'19" (+00'17") | 1000 / 2000 |
3 | | 04'28" (+00'26") | 1000 / 3000 |
4 | | 04'21" (+00'19") | 1000 / 4000 |
5 | | 04'23" (+00'21") | 1000 / 5000 |
6 | | 04'40" (+00'38") | 196 / 5196 |
7 | | 04'10" (+00'08") | 1000 / 6196 |
8 | | 04'18" (+00'16") | 1000 / 7196 |
9 | | 04'19" (+00'17") | 1000 / 8196 |
10 | | 04'02" | 1000 / 9196 |
11 | | 04'17" (+00'15") | 1000 / 10196 |
12 | | 04'11" (+00'09") | 1000 / 11196 |
13 | | 04'20" (+00'18") | 1000 / 12196 |
14 | | 04'33" (+00'31") | 1000 / 13196 |
15 | | 04'37" (+00'35") | 1000 / 14196 |
16 | | 04'30" (+00'28") | 487 / 14684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 219.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'20" | 00:08'50" |
3 | 04'28" | 00:13'18" |
4 | 04'21" | 00:17'39" |
5 | 04'24" | 00:22'03" |
6 | 05'19" | 00:27'22" |
7 | 04'23" | 00:31'45" |
8 | 04'20" | 00:36'05" |
9 | 04'03" | 00:40'08" |
10 | 04'16" | 00:44'24" |
11 | 04'13" | 00:48'37" |
12 | 04'18" | 00:52'55" |
13 | 04'32" | 00:57'27" |
14 | 04'33" | 01:02'00" |
14.7 | 04'33" | 01:05'07" |