10.1 km | 01:04:44 | 06:23/km日期: 2015-09-17 21:08 - 卡路里: 693 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'30" / 06'28" / 06'21" / 06'18" / 06'27" / 06'30" / 06'28" / 06'22" / 06'20" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 126 / 10126 |
9月累積里程 : 74.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 06'27" | 00:32'04" |
| 6 | 06'30" | 00:38'34" |
| 7 | 06'28" | 00:45'02" |
| 8 | 06'22" | 00:51'24" |
| 9 | 06'20" | 00:57'44" |
| 10 | 06'13" | 01:03'57" |
| 10.1 | 06'10" | 01:04'44" |
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