22.1 km | 02:01:57 | 05:31/km日期: 2022-08-20 05:42 - 總爬升: 413 m - 地點: 新埔 - 平均心率: 154 - 卡路里: 1252 Cal - 總步數: 23294 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'31" / 05'12" / 05'12" / 04'51" / 05'03" / 04'59" / 04'59" / 04'56" / 05'37" / 07'35" / 05'08" / 05'54" / 07'32" / 04'55" / 04'52" / 04'53" / 04'56" / 05'20" / 05'07" / 05'26" / 06'32" / 06'34" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'42") | 1001 / 1001 | 181 / 99 |
| 2 | | 05'09" (+00'20") | 1007 / 2009 | 185 / 104 |
| 3 | | 05'10" (+00'21") | 1005 / 3014 | 185 / 104 |
| 4 | | 04'49" | 1005 / 4020 | 185 / 111 |
| 5 | | 05'01" (+00'12") | 1004 / 5024 | 185 / 107 |
| 6 | | 04'59" (+00'10") | 1008 / 6033 | 185 / 107 |
| 7 | | 04'54" (+00'05") | 1004 / 7037 | 187 / 108 |
| 8 | | 04'56" (+00'07") | 1007 / 8045 | 189 / 106 |
| 9 | | 05'36" (+00'47") | 1002 / 9047 | 190 / 93 |
| 10 | | 07'31" (+02'42") | 1008 / 10055 | 193 / 68 |
| 11 | | 05'04" (+00'15") | 1000 / 11055 | 187 / 105 |
| 12 | | 05'55" (+01'06") | 1005 / 12061 | 190 / 88 |
| 13 | | 07'29" (+02'40") | 1003 / 13064 | 221 / 60 |
| 14 | | 04'53" (+00'04") | 1004 / 14069 | 185 / 110 |
| 15 | | 04'52" (+00'03") | 1007 / 15077 | 187 / 109 |
| 16 | | 04'57" (+00'08") | 1007 / 16084 | 190 / 106 |
| 17 | | 04'50" (+00'01") | 1000 / 17084 | 190 / 108 |
| 18 | | 05'14" (+00'25") | 1010 / 18094 | 191 / 99 |
| 19 | | 05'10" (+00'21") | 1008 / 19103 | 185 / 103 |
| 20 | | 05'23" (+00'34") | 1006 / 20109 | 186 / 99 |
| 21 | | 06'31" (+01'42") | 1006 / 21115 | 197 / 77 |
| 22 | | 06'37" (+01'48") | 1008 / 22124 | 197 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
405.38 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 04'51" | 00:20'46" |
| 5 | 05'03" | 00:25'49" |
| 6 | 04'59" | 00:30'48" |
| 7 | 04'59" | 00:35'47" |
| 8 | 04'56" | 00:40'43" |
| 9 | 05'37" | 00:46'20" |
| 10 | 07'35" | 00:53'55" |
| 11 | 05'08" | 00:59'03" |
| 12 | 05'54" | 01:04'57" |
| 13 | 07'32" | 01:12'29" |
| 14 | 04'55" | 01:17'24" |
| 15 | 04'52" | 01:22'16" |
| 16 | 04'53" | 01:27'09" |
| 17 | 04'56" | 01:32'05" |
| 18 | 05'20" | 01:37'25" |
| 19 | 05'07" | 01:42'32" |
| 20 | 05'26" | 01:47'58" |
| 21 | 06'32" | 01:54'30" |
| 22 | 06'34" | 02:01'04" |
| 22.1 | 10'50" | 02:01'57" |
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