18.2 km | 01:48:06 | 05:55/km日期: 2022-08-20 06:16 - 總爬升: 471 m - 地點: 劍中劍 - 平均心率: 144 - 卡路里: 1198 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 07'56" / 06'57" / 05'35" / 05'30" / 05'58" / 06'32" / 06'44" / 06'30" / 06'25" / 05'55" / 05'04" / 05'05" / 04'35" / 04'53" / 06'39" / 07'13" / 04'59" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'21") | 1000 / 1000 |
| 2 | | 06'57" (+02'22") | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 05'29" (+00'54") | 1000 / 4000 |
| 5 | | 05'58" (+01'23") | 1000 / 5000 |
| 6 | | 06'32" (+01'57") | 1000 / 6000 |
| 7 | | 06'43" (+02'08") | 1000 / 7000 |
| 8 | | 06'29" (+01'54") | 1000 / 8000 |
| 9 | | 06'25" (+01'50") | 1000 / 9000 |
| 10 | | 06'29" (+01'54") | 100 / 9100 |
| 11 | | 45'49" (+41'14") | 22 / 9122 |
| 12 | | 04'50" (+00'15") | 1000 / 10122 |
| 13 | | 05'04" (+00'29") | 1000 / 11122 |
| 14 | | 04'59" (+00'24") | 1000 / 12122 |
| 15 | | 04'35" | 1000 / 13122 |
| 16 | | 05'14" (+00'39") | 1000 / 14122 |
| 17 | | 06'34" (+01'59") | 1000 / 15122 |
| 18 | | 07'10" (+02'35") | 1000 / 16122 |
| 19 | | 04'41" (+00'06") | 1000 / 17122 |
| 20 | | 04'41" (+00'06") | 1000 / 18122 |
| 21 | | 04'33" | 94 / 18217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.28 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'57" | 00:14'53" |
| 3 | 05'35" | 00:20'28" |
| 4 | 05'30" | 00:25'58" |
| 5 | 05'58" | 00:31'56" |
| 6 | 06'32" | 00:38'28" |
| 7 | 06'44" | 00:45'12" |
| 8 | 06'30" | 00:51'42" |
| 9 | 06'25" | 00:58'07" |
| 10 | 05'55" | 01:04'02" |
| 11 | 05'04" | 01:09'06" |
| 12 | 05'05" | 01:14'11" |
| 13 | 04'35" | 01:18'46" |
| 14 | 04'53" | 01:23'39" |
| 15 | 06'39" | 01:30'18" |
| 16 | 07'13" | 01:37'31" |
| 17 | 04'59" | 01:42'30" |
| 18 | 04'41" | 01:47'11" |
| 18.2 | 04'12" | 01:48'06" |
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