21.2 km | 02:45:36 | 07:47/km日期: 2022-08-20 04:31 - 總爬升: 544 m - 平均心率: 160 - 卡路里: 1260 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 08'46" / 06'57" / 07'31" / 06'59" / 09'18" / 06'46" / 07'03" / 08'23" / 07'13" / 07'23" / 16'46" / 07'23" / 07'01" / 05'44" / 07'17" / 13'36" / 07'33" / 08'11" / 07'16" / 07'50" / 07'47" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'50") | 1000 / 1000 |
| 2 | | 06'57" (+01'14") | 1000 / 2000 |
| 3 | | 07'30" (+01'47") | 1000 / 3000 |
| 4 | | 06'58" (+01'15") | 1000 / 4000 |
| 5 | | 09'18" (+03'35") | 1000 / 5000 |
| 6 | | 06'45" (+01'02") | 1000 / 6000 |
| 7 | | 07'03" (+01'20") | 1000 / 7000 |
| 8 | | 08'22" (+02'39") | 1000 / 8000 |
| 9 | | 07'12" (+01'29") | 1000 / 9000 |
| 10 | | 07'22" (+01'39") | 1000 / 10000 |
| 11 | | 07'51" (+02'08") | 1000 / 11000 |
| 12 | | 07'22" (+01'39") | 1000 / 12000 |
| 13 | | 07'01" (+01'18") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 07'17" (+01'34") | 1000 / 15000 |
| 16 | | 07'19" (+01'36") | 1000 / 16000 |
| 17 | | 07'33" (+01'50") | 1000 / 17000 |
| 18 | | 08'10" (+02'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'32") | 1000 / 19000 |
| 20 | | 07'50" (+02'07") | 1000 / 20000 |
| 21 | | 07'47" (+02'04") | 1000 / 21000 |
| 22 | | 30'00" (+24'17") | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 153.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'57" | 00:15'43" |
| 3 | 07'31" | 00:23'14" |
| 4 | 06'59" | 00:30'13" |
| 5 | 09'18" | 00:39'31" |
| 6 | 06'46" | 00:46'17" |
| 7 | 07'03" | 00:53'20" |
| 8 | 08'23" | 01:01'43" |
| 9 | 07'13" | 01:08'56" |
| 10 | 07'23" | 01:16'19" |
| 11 | 16'46" | 01:33'05" |
| 12 | 07'23" | 01:40'28" |
| 13 | 07'01" | 01:47'29" |
| 14 | 05'44" | 01:53'13" |
| 15 | 07'17" | 02:00'30" |
| 16 | 13'36" | 02:14'06" |
| 17 | 07'33" | 02:21'39" |
| 18 | 08'11" | 02:29'50" |
| 19 | 07'16" | 02:37'06" |
| 20 | 07'50" | 02:44'56" |
| 21 | 07'47" | 02:52'43" |
| 21.2 | 14'55" | 02:56'20" |
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