29.1 km | 03:40:21 | 07:34/km日期: 2015-09-12 17:30 - 總爬升: 117 m - 平均心率: 61 - 卡路里: 2263 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'46" / 06'29" / 06'29" / 06'42" / 06'47" / 06'46" / 06'47" / 06'48" / 06'49" / 07'48" / 02'08" / 04'28" / 06'42" / 07'00" / 09'58" / 12'22" / 06'48" / 06'53" / 12'08" / 16'15" / 06'47" / 06'56" / 06'39" / 06'46" / 07'20" / 06'23" / 07'43" / 07'02" / 09'48" / 23'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 64.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'42" | 00:26'26" |
| 5 | 06'47" | 00:33'13" |
| 6 | 06'46" | 00:39'59" |
| 7 | 06'47" | 00:46'46" |
| 8 | 06'48" | 00:53'34" |
| 9 | 06'49" | 01:00'23" |
| 10 | 07'48" | 01:08'11" |
| 11 | 02'08" | 01:10'19" |
| 12 | 04'28" | 01:14'47" |
| 13 | 06'42" | 01:21'29" |
| 14 | 07'00" | 01:28'29" |
| 15 | 09'58" | 01:38'27" |
| 16 | 12'22" | 01:50'49" |
| 17 | 06'48" | 01:57'37" |
| 18 | 06'53" | 02:04'30" |
| 19 | 12'08" | 02:16'38" |
| 20 | 16'15" | 02:32'53" |
| 21 | 06'47" | 02:39'40" |
| 22 | 06'56" | 02:46'36" |
| 23 | 06'39" | 02:53'15" |
| 24 | 06'46" | 03:00'01" |
| 25 | 07'20" | 03:07'21" |
| 26 | 06'23" | 03:13'44" |
| 27 | 07'43" | 03:21'27" |
| 28 | 07'02" | 03:28'29" |
| 29 | 09'48" | 03:38'17" |
| 29.1 | 23'29" | 03:40'21" |
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