11.4 km | 00:54:07 | 04:45/km日期: 2022-08-20 06:17 - 平均心率: 135 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 04'03" / 04'03" / 06'12" / 03'56" / 04'39" / 05'42" / 03'57" / 05'00" / 05'12" / 03'48" / 05'15" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'31") | 396 / 396 |
2 | | 03'57" (+00'24") | 401 / 797 |
3 | | 03'59" (+00'26") | 401 / 1198 |
4 | | 04'07" (+00'34") | 394 / 1593 |
5 | | 03'57" (+00'24") | 399 / 1993 |
6 | | 06'43" (+03'10") | 818 / 2811 |
7 | | 03'57" (+00'24") | 402 / 3214 |
8 | | 03'56" (+00'23") | 403 / 3617 |
9 | | 03'59" (+00'26") | 406 / 4023 |
10 | | 04'00" (+00'27") | 399 / 4423 |
11 | | 03'55" (+00'22") | 402 / 4825 |
12 | | 06'48" (+03'15") | 825 / 5651 |
13 | | 04'01" (+00'28") | 397 / 6048 |
14 | | 04'01" (+00'28") | 401 / 6450 |
15 | | 04'00" (+00'27") | 405 / 6855 |
16 | | 03'57" (+00'24") | 400 / 7256 |
17 | | 03'53" (+00'20") | 406 / 7662 |
18 | | 06'44" (+03'11") | 831 / 8493 |
19 | | 03'57" (+00'24") | 399 / 8893 |
20 | | 03'51" (+00'18") | 401 / 9295 |
21 | | 03'47" (+00'14") | 401 / 9696 |
22 | | 03'42" (+00'09") | 404 / 10100 |
23 | | 03'33" | 404 / 10505 |
24 | | 06'47" (+03'14") | 853 / 11358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'03" | 00:08'06" |
3 | 06'12" | 00:14'18" |
4 | 03'56" | 00:18'14" |
5 | 04'39" | 00:22'53" |
6 | 05'42" | 00:28'35" |
7 | 03'57" | 00:32'32" |
8 | 05'00" | 00:37'32" |
9 | 05'12" | 00:42'44" |
10 | 03'48" | 00:46'32" |
11 | 05'15" | 00:51'47" |
11.4 | 06'30" | 00:54'07" |