22.8 km | 02:08:07 | 05:37/km日期: 2022-08-20 04:32 - 總爬升: 112 m - 平均心率: 126 - 卡路里: 1342 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87%
Pace: 06'35" / 07'09" / 05'56" / 05'58" / 05'49" / 06'31" / 05'41" / 05'41" / 05'36" / 05'41" / 05'38" / 05'23" / 05'30" / 04'52" / 05'12" / 05'01" / 04'03" / 11'47" / 08'42" / 06'03" / 05'30" / 06'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'32") | 1000 / 1000 |
| 2 | | 06'10" (+02'07") | 1000 / 2000 |
| 3 | | 05'56" (+01'53") | 1000 / 3000 |
| 4 | | 05'57" (+01'54") | 1000 / 4000 |
| 5 | | 05'48" (+01'45") | 1000 / 5000 |
| 6 | | 06'30" (+02'27") | 1000 / 6000 |
| 7 | | 05'41" (+01'38") | 1000 / 7000 |
| 8 | | 05'41" (+01'38") | 1000 / 8000 |
| 9 | | 05'35" (+01'32") | 1000 / 9000 |
| 10 | | 05'40" (+01'37") | 1000 / 10000 |
| 11 | | 05'37" (+01'34") | 1000 / 11000 |
| 12 | | 05'23" (+01'20") | 1000 / 12000 |
| 13 | | 05'30" (+01'27") | 1000 / 13000 |
| 14 | | 04'51" (+00'48") | 1000 / 14000 |
| 15 | | 05'12" (+01'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'57") | 1000 / 16000 |
| 17 | | 04'03" | 1000 / 17000 |
| 18 | | 05'00" (+00'57") | 1000 / 18000 |
| 19 | | 06'01" (+01'58") | 1000 / 19000 |
| 20 | | 06'00" (+01'57") | 1000 / 20000 |
| 21 | | 05'29" (+01'26") | 1000 / 21000 |
| 22 | | 05'37" (+01'34") | 1000 / 22000 |
| 23 | | 05'52" (+01'49") | 793 / 22793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 312.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'09" | 00:13'44" |
| 3 | 05'56" | 00:19'40" |
| 4 | 05'58" | 00:25'38" |
| 5 | 05'49" | 00:31'27" |
| 6 | 06'31" | 00:37'58" |
| 7 | 05'41" | 00:43'39" |
| 8 | 05'41" | 00:49'20" |
| 9 | 05'36" | 00:54'56" |
| 10 | 05'41" | 01:00'37" |
| 11 | 05'38" | 01:06'15" |
| 12 | 05'23" | 01:11'38" |
| 13 | 05'30" | 01:17'08" |
| 14 | 04'52" | 01:22'00" |
| 15 | 05'12" | 01:27'12" |
| 16 | 05'01" | 01:32'13" |
| 17 | 04'03" | 01:36'16" |
| 18 | 11'47" | 01:48'03" |
| 19 | 08'42" | 01:56'45" |
| 20 | 06'03" | 02:02'48" |
| 21 | 05'30" | 02:08'18" |
| 22 | 06'38" | 02:14'56" |
| 22.8 | 05'53" | 02:19'36" |
eatingben98 說推
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