3.7 km | 00:35:30 | 09:40/km日期: 2022-08-19 19:58 - 平均心率: 137 - 卡路里: 216 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73%
Pace: 10'34" / 08'39" / 10'28" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'01") | 190 / 190 |
| 2 | | 38'17" (+34'18") | 45 / 236 |
| 3 | | 04'47" (+00'48") | 184 / 420 |
| 4 | | 30'42" (+26'43") | 55 / 475 |
| 5 | | 04'18" (+00'19") | 200 / 676 |
| 6 | | 31'52" (+27'53") | 53 / 729 |
| 7 | | 04'16" (+00'17") | 202 / 932 |
| 8 | | 32'00" (+28'01") | 56 / 988 |
| 9 | | 04'09" (+00'10") | 207 / 1195 |
| 10 | | 26'38" (+22'39") | 64 / 1259 |
| 11 | | 04'18" (+00'19") | 198 / 1458 |
| 12 | | 32'07" (+28'08") | 58 / 1516 |
| 13 | | 03'59" | 210 / 1726 |
| 14 | | 26'47" (+22'48") | 63 / 1789 |
| 15 | | 04'18" (+00'19") | 204 / 1994 |
| 16 | | 27'24" (+23'25") | 73 / 2068 |
| 17 | | 04'17" (+00'18") | 205 / 2273 |
| 18 | | 24'08" (+20'09") | 73 / 2346 |
| 19 | | 04'15" (+00'16") | 203 / 2549 |
| 20 | | 27'30" (+23'31") | 70 / 2619 |
| 21 | | 04'14" (+00'15") | 206 / 2826 |
| 22 | | 21'15" (+17'16") | 82 / 2908 |
| 23 | | 04'14" (+00'15") | 208 / 3116 |
| 24 | | 28'25" (+24'26") | 63 / 3179 |
| 25 | | 04'16" (+00'17") | 206 / 3386 |
| 26 | | 28'12" (+24'13") | 60 / 3447 |
| 27 | | 04'08" (+00'09") | 209 / 3656 |
| 28 | | 05'30" (+01'31") | 12 / 3668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 52.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 08'39" | 00:19'13" |
| 3 | 10'28" | 00:29'41" |
| 3.7 | 08'41" | 00:35'30" |
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