12.5 km | 02:39:55 | 12:47/km日期: 2022-08-21 07:21 - 總爬升: 139 m - 平均心率: 108 - 踏頻: 64 - 卡路里: 714 Cal - 溫度: 28°C - 濕度: 78%
Pace: 14'41" / 13'09" / 12'40" / 12'32" / 12'46" / 12'10" / 12'17" / 12'34" / 13'01" / 11'55" / 12'26" / 12'29" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+02'45") | 1000 / 1000 |
| 2 | | 13'09" (+01'15") | 1000 / 2000 |
| 3 | | 12'39" (+00'45") | 1000 / 3000 |
| 4 | | 12'32" (+00'38") | 1000 / 4000 |
| 5 | | 12'46" (+00'52") | 1000 / 5000 |
| 6 | | 12'09" (+00'15") | 1000 / 6000 |
| 7 | | 12'16" (+00'22") | 1000 / 7000 |
| 8 | | 12'33" (+00'39") | 1000 / 8000 |
| 9 | | 13'00" (+01'06") | 1000 / 9000 |
| 10 | | 11'54" | 1000 / 10000 |
| 11 | | 12'26" (+00'32") | 1000 / 11000 |
| 12 | | 12'29" (+00'35") | 1000 / 12000 |
| 13 | | 14'04" (+02'10") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
87.78 km 
saucony KINVARA 9 累積 :
488.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 13'09" | 00:27'50" |
| 3 | 12'40" | 00:40'30" |
| 4 | 12'32" | 00:53'02" |
| 5 | 12'46" | 01:05'48" |
| 6 | 12'10" | 01:17'58" |
| 7 | 12'17" | 01:30'15" |
| 8 | 12'34" | 01:42'49" |
| 9 | 13'01" | 01:55'50" |
| 10 | 11'55" | 02:07'45" |
| 11 | 12'26" | 02:20'11" |
| 12 | 12'29" | 02:32'40" |
| 12.5 | 14'04" | 02:39'56" |
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