8.2 km | 01:23:21 | 10:09/km日期: 2022-08-30 21:46 - 平均心率: 132 - 卡路里: 599 Cal - 平均步頻: 142
Pace: 09'21" / 10'27" / 09'25" / 09'19" / 10'12" / 08'51" / 12'01" / 11'55" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+00'30") | 1000 / 1000 |
| 2 | | 10'27" (+01'36") | 1000 / 2000 |
| 3 | | 09'24" (+00'33") | 1000 / 3000 |
| 4 | | 09'19" (+00'28") | 1000 / 4000 |
| 5 | | 10'11" (+01'20") | 1000 / 5000 |
| 6 | | 08'51" | 1000 / 6000 |
| 7 | | 12'01" (+03'10") | 1000 / 7000 |
| 8 | | 11'54" (+03'03") | 1000 / 8000 |
| 9 | | 08'39" | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 32.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'27" | 00:19'48" |
| 3 | 09'25" | 00:29'13" |
| 4 | 09'19" | 00:38'32" |
| 5 | 10'12" | 00:48'44" |
| 6 | 08'51" | 00:57'35" |
| 7 | 12'01" | 01:09'36" |
| 8 | 11'55" | 01:21'31" |
| 8.2 | 08'41" | 01:23'21" |
留言 
展開計圈分析
