24.5 km | 02:10:26 | 05:19/km日期: 2022-08-20 05:18 - 總爬升: 261 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 159 - 卡路里: 1102 Cal - 總步數: 22804 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'42" / 05'26" / 05'25" / 05'08" / 05'04" / 05'10" / 05'25" / 05'11" / 05'21" / 05'35" / 05'05" / 05'07" / 05'04" / 05'09" / 05'14" / 05'07" / 05'15" / 05'23" / 05'07" / 05'12" / 05'09" / 05'11" / 05'04" / 05'14" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'37") | 1003 / 1003 | 176 / 98 |
2 | | 05'30" (+00'23") | 1001 / 2004 | 171 / 105 |
3 | | 05'30" (+00'23") | 1002 / 3006 | 174 / 104 |
4 | | 05'13" (+00'06") | 1002 / 4009 | 173 / 110 |
5 | | 05'07" | 1001 / 5010 | 172 / 112 |
6 | | 05'12" (+00'05") | 1004 / 6014 | 173 / 110 |
7 | | 05'29" (+00'22") | 1002 / 7016 | 177 / 102 |
8 | | 05'13" (+00'06") | 1000 / 8017 | 173 / 110 |
9 | | 05'24" (+00'17") | 1001 / 9018 | 174 / 105 |
10 | | 05'39" (+00'32") | 1002 / 10021 | 176 / 100 |
11 | | 05'12" (+00'05") | 1001 / 11022 | 175 / 109 |
12 | | 05'09" (+00'02") | 1000 / 12023 | 173 / 111 |
13 | | 05'14" (+00'07") | 1000 / 13023 | 174 / 109 |
14 | | 05'16" (+00'09") | 1002 / 14025 | 178 / 106 |
15 | | 05'17" (+00'10") | 1001 / 15027 | 176 / 107 |
16 | | 05'15" (+00'08") | 1001 / 16029 | 173 / 109 |
17 | | 05'19" (+00'12") | 1000 / 17029 | 174 / 107 |
18 | | 05'25" (+00'18") | 1001 / 18030 | 178 / 103 |
19 | | 05'15" (+00'08") | 1001 / 19032 | 175 / 108 |
20 | | 05'15" (+00'08") | 1001 / 20033 | 175 / 108 |
21 | | 05'08" (+00'01") | 1003 / 21036 | 176 / 110 |
22 | | 05'18" (+00'11") | 1000 / 22037 | 173 / 108 |
23 | | 05'13" (+00'06") | 1000 / 23037 | 174 / 109 |
24 | | 05'17" (+00'10") | 1003 / 24040 | 173 / 108 |
25 | | 05'14" (+00'07") | 464 / 24504 | 170 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
311.33 km Adidas Adizero Boston10 累積 :
883.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'26" | 00:11'08" |
3 | 05'25" | 00:16'33" |
4 | 05'08" | 00:21'41" |
5 | 05'04" | 00:26'45" |
6 | 05'10" | 00:31'55" |
7 | 05'25" | 00:37'20" |
8 | 05'11" | 00:42'31" |
9 | 05'21" | 00:47'52" |
10 | 05'35" | 00:53'27" |
11 | 05'05" | 00:58'32" |
12 | 05'07" | 01:03'39" |
13 | 05'04" | 01:08'43" |
14 | 05'09" | 01:13'52" |
15 | 05'14" | 01:19'06" |
16 | 05'07" | 01:24'13" |
17 | 05'15" | 01:29'28" |
18 | 05'23" | 01:34'51" |
19 | 05'07" | 01:39'58" |
20 | 05'12" | 01:45'10" |
21 | 05'09" | 01:50'19" |
22 | 05'11" | 01:55'30" |
23 | 05'04" | 02:00'34" |
24 | 05'14" | 02:05'48" |
24.5 | 09'09" | 02:10'26" |