21.1 km | 02:10:26 | 06:10/km日期: 2022-08-20 06:50 - 總爬升: 464 m - 平均心率: 155 - 卡路里: 1523 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 07'58" / 07'00" / 05'14" / 05'16" / 05'37" / 06'30" / 06'54" / 07'04" / 07'20" / 06'13" / 05'02" / 05'24" / 05'14" / 05'38" / 06'38" / 06'34" / 05'38" / 05'13" / 08'14" / 06'28" / 06'25" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'55") | 1000 / 1000 |
| 2 | | 07'00" (+01'58") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+01'28") | 1000 / 6000 |
| 7 | | 06'53" (+01'51") | 1000 / 7000 |
| 8 | | 07'04" (+02'02") | 1000 / 8000 |
| 9 | | 07'19" (+02'17") | 1000 / 9000 |
| 10 | | 06'12" (+01'10") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'36") | 1000 / 14000 |
| 15 | | 06'37" (+01'35") | 1000 / 15000 |
| 16 | | 06'34" (+01'32") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 05'13" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 195 / 18195 |
| 20 | | 06'36" (+01'34") | 1000 / 19195 |
| 21 | | 06'25" (+01'23") | 804 / 20000 |
| 22 | | 06'23" (+01'21") | 1000 / 21000 |
| 23 | | 06'52" (+01'50") | 117 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 239.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'00" | 00:14'58" |
| 3 | 05'14" | 00:20'12" |
| 4 | 05'16" | 00:25'28" |
| 5 | 05'37" | 00:31'05" |
| 6 | 06'30" | 00:37'35" |
| 7 | 06'54" | 00:44'29" |
| 8 | 07'04" | 00:51'33" |
| 9 | 07'20" | 00:58'53" |
| 10 | 06'13" | 01:05'06" |
| 11 | 05'02" | 01:10'08" |
| 12 | 05'24" | 01:15'32" |
| 13 | 05'14" | 01:20'46" |
| 14 | 05'38" | 01:26'24" |
| 15 | 06'38" | 01:33'02" |
| 16 | 06'34" | 01:39'36" |
| 17 | 05'38" | 01:45'14" |
| 18 | 05'13" | 01:50'27" |
| 19 | 08'14" | 01:58'41" |
| 20 | 06'28" | 02:05'09" |
| 21 | 06'25" | 02:11'34" |
| 21.1 | 06'54" | 02:12'23" |
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