16.9 km | 08:46:54 | 31:07/km日期: 2022-08-20 07:29 - 總爬升: 1263 m - 平均心率: 96 - 卡路里: 2632 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 88%
Pace: 22'13" / 31'54" / 27'22" / 18'48" / 19'02" / 23'11" / 30'14" / 36'20" / 41'56" / 66'20" / 47'02" / 30'07" / 28'49" / 33'03" / 26'07" / 30'37" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'35" (+03'48") | 1000 / 1000 |
| 2 | | 31'54" (+13'07") | 1000 / 2000 |
| 3 | | 27'21" (+08'34") | 1000 / 3000 |
| 4 | | 18'47" | 1000 / 4000 |
| 5 | | 19'02" (+00'15") | 1000 / 5000 |
| 6 | | 23'10" (+04'23") | 1000 / 6000 |
| 7 | | 30'14" (+11'27") | 1000 / 7000 |
| 8 | | 36'20" (+17'33") | 1000 / 8000 |
| 9 | | 41'55" (+23'08") | 1000 / 9000 |
| 10 | | 01:06'20" (+47'33") | 1000 / 10000 |
| 11 | | 47'02" (+28'15") | 1000 / 11000 |
| 12 | | 30'06" (+11'19") | 1000 / 12000 |
| 13 | | 28'49" (+10'02") | 1000 / 13000 |
| 14 | | 33'02" (+14'15") | 1000 / 14000 |
| 15 | | 26'07" (+07'20") | 1000 / 15000 |
| 16 | | 30'36" (+11'49") | 1000 / 16000 |
| 17 | | 14'30" | 927 / 16927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 220.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'13" | 00:22'13" |
| 2 | 31'54" | 00:54'07" |
| 3 | 27'22" | 01:21'29" |
| 4 | 18'48" | 01:40'17" |
| 5 | 19'02" | 01:59'19" |
| 6 | 23'11" | 02:22'30" |
| 7 | 30'14" | 02:52'44" |
| 8 | 36'20" | 03:29'04" |
| 9 | 41'56" | 04:11'00" |
| 10 | 66'20" | 05:17'20" |
| 11 | 47'02" | 06:04'22" |
| 12 | 30'07" | 06:34'29" |
| 13 | 28'49" | 07:03'18" |
| 14 | 33'03" | 07:36'21" |
| 15 | 26'07" | 08:02'28" |
| 16 | 30'37" | 08:33'05" |
| 16.9 | 14'30" | 08:46'32" |
留言 
展開計圈分析
