10.1 km | 02:38:02 | 15:36/km日期: 2022-08-20 07:34 - 總爬升: 855 m - 平均心率: 91 - 卡路里: 673 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 100%
Pace: 12'13" / 11'27" / 12'22" / 17'50" / 29'59" / 07'40" / 17'25" / 37'11" / 06'23" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+07'22") | 1000 / 1000 |
| 2 | | 11'26" (+06'35") | 1000 / 2000 |
| 3 | | 12'22" (+07'31") | 1000 / 3000 |
| 4 | | 17'49" (+12'58") | 1000 / 4000 |
| 5 | | 29'59" (+25'08") | 1000 / 5000 |
| 6 | | 07'39" (+02'48") | 1000 / 6000 |
| 7 | | 17'25" (+12'34") | 1000 / 7000 |
| 8 | | 37'10" (+32'19") | 1000 / 8000 |
| 9 | | 06'23" (+01'32") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 11'27" | 00:23'40" |
| 3 | 12'22" | 00:36'02" |
| 4 | 17'50" | 00:53'52" |
| 5 | 29'59" | 01:23'51" |
| 6 | 07'40" | 01:31'31" |
| 7 | 17'25" | 01:48'56" |
| 8 | 37'11" | 02:26'07" |
| 9 | 06'23" | 02:32'30" |
| 10 | 04'51" | 02:37'21" |
| 10.1 | 05'31" | 02:38'02" |
展開計圈分析
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