13.0 km | 03:27:30 | 15:56/km日期: 2022-08-17 16:19 - 總爬升: 333 m - 平均心率: 141 - 卡路里: 960 Cal - 平均步頻: 144
Pace: 51'37" / 41'55" / 05'05" / 05'21" / 17'43" / 91'47" / 00'04" / 01'10" / 00'06" / 00'29" / 00'04" / 02'08" / 27'21" / 34'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'43" (+25'38") | 1000 / 1000 |
| 2 | | 25'37" (+20'32") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 12'59" (+07'54") | 1000 / 5000 |
| 6 | | 14'29" (+09'24") | 1000 / 6000 |
| 7 | | 14'45" (+09'40") | 1000 / 7000 |
| 8 | | 14'45" (+09'40") | 1000 / 8000 |
| 9 | | 14'45" (+09'40") | 1000 / 9000 |
| 10 | | 14'45" (+09'40") | 1000 / 10000 |
| 11 | | 13'46" (+08'41") | 1000 / 11000 |
| 12 | | 13'12" (+08'07") | 1000 / 12000 |
| 13 | | 26'39" (+21'34") | 1000 / 13000 |
| 14 | | 33'21" (+28'16") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 51.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'37" | 00:51'37" |
| 2 | 41'55" | 01:33'32" |
| 3 | 05'05" | 01:38'37" |
| 4 | 05'21" | 01:43'58" |
| 5 | 17'43" | 02:01'41" |
| 6 | 91'47" | 03:33'28" |
| 7 | 00'04" | 03:33'32" |
| 8 | 01'10" | 03:34'42" |
| 9 | 00'06" | 03:34'48" |
| 10 | 00'29" | 03:35'17" |
| 11 | 00'04" | 03:35'21" |
| 12 | 02'08" | 03:37'29" |
| 13 | 27'21" | 04:04'50" |
| 13.0 | 32'36" | 04:05'23" |
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