12.1 km | 01:22:59 | 06:50/km日期: 2022-08-20 06:14 - 平均心率: 142 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92%
Pace: 06'38" / 06'14" / 06'07" / 06'02" / 06'09" / 06'02" / 08'39" / 06'16" / 06'00" / 07'34" / 06'03" / 10'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 08'39" (+02'40") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 07'33" (+01'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 1000 / 11000 |
| 12 | | 10'25" (+04'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'39") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
183.64 km 
NIKE air zoom tempo next% FK 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 06'02" | 00:37'12" |
| 7 | 08'39" | 00:45'51" |
| 8 | 06'16" | 00:52'07" |
| 9 | 06'00" | 00:58'07" |
| 10 | 07'34" | 01:05'41" |
| 11 | 06'03" | 01:11'44" |
| 12 | 10'25" | 01:22'09" |
| 12.1 | 06'39" | 01:23'00" |
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