11.0 km | 01:03:10 | 05:44/km日期: 2022-08-19 05:19 - 平均心率: 156 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83%
Pace: 06'17" / 06'15" / 05'55" / 05'57" / 05'41" / 05'45" / 05'39" / 05'39" / 05'35" / 05'15" / 05'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 14'34" (+09'24") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 312.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 05'41" | 00:30'05" |
| 6 | 05'45" | 00:35'50" |
| 7 | 05'39" | 00:41'29" |
| 8 | 05'39" | 00:47'08" |
| 9 | 05'35" | 00:52'43" |
| 10 | 05'15" | 00:57'58" |
| 11 | 05'10" | 01:03'08" |
| 11.0 | 15'47" | 01:03'10" |
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