8.7 km | 00:54:18 | 06:14/km日期: 2015-09-17 06:20 - 卡路里: 509 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'15" / 06'55" / 06'02" / 06'07" / 06'19" / 06'18" / 05'11" / 05'55" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'03") | 1000 / 1000 |
2 | | 06'55" (+01'44") | 1000 / 2000 |
3 | | 06'01" (+00'50") | 1000 / 3000 |
4 | | 06'07" (+00'56") | 1000 / 4000 |
5 | | 06'18" (+01'07") | 1000 / 5000 |
6 | | 06'18" (+01'07") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'53" (+00'42") | 1000 / 8000 |
9 | | 06'05" (+00'54") | 705 / 8705 |
9月累積里程 :
355.93 km ASICS NIMBUS 16 累積 :
1112.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'55" | 00:14'10" |
3 | 06'02" | 00:20'12" |
4 | 06'07" | 00:26'19" |
5 | 06'19" | 00:32'38" |
6 | 06'18" | 00:38'56" |
7 | 05'11" | 00:44'07" |
8 | 05'55" | 00:50'02" |
8.7 | 08'26" | 00:55'59" |