21.1 km | 02:35:25 | 07:21/km日期: 2022-08-21 06:22 - 總爬升: 401 m - 平均心率: 148 - 卡路里: 1700 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 95%
Pace: 05'15" / 06'52" / 05'07" / 07'30" / 06'53" / 04'33" / 04'52" / 10'16" / 04'42" / 11'19" / 12'47" / 12'29" / 04'47" / 04'52" / 04'43" / 12'24" / 06'10" / 09'24" / 05'31" / 08'37" / 05'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'52" (+02'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 07'29" (+02'57") | 1000 / 4000 |
| 5 | | 06'53" (+02'21") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 10'15" (+05'43") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 11'18" (+06'46") | 1000 / 10000 |
| 11 | | 12'48" (+08'16") | 1000 / 11000 |
| 12 | | 12'28" (+07'56") | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'20") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 12'24" (+07'52") | 1000 / 16000 |
| 17 | | 06'09" (+01'37") | 1000 / 17000 |
| 18 | | 09'24" (+04'52") | 1000 / 18000 |
| 19 | | 05'30" (+00'58") | 1000 / 19000 |
| 20 | | 08'37" (+04'05") | 1000 / 20000 |
| 21 | | 05'51" (+01'19") | 1000 / 21000 |
| 22 | | 05'07" (+00'35") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 176.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'52" | 00:12'07" |
| 3 | 05'07" | 00:17'14" |
| 4 | 07'30" | 00:24'44" |
| 5 | 06'53" | 00:31'37" |
| 6 | 04'33" | 00:36'10" |
| 7 | 04'52" | 00:41'02" |
| 8 | 10'16" | 00:51'18" |
| 9 | 04'42" | 00:56'00" |
| 10 | 11'19" | 01:07'19" |
| 11 | 12'47" | 01:20'06" |
| 12 | 12'29" | 01:32'35" |
| 13 | 04'47" | 01:37'22" |
| 14 | 04'52" | 01:42'14" |
| 15 | 04'43" | 01:46'57" |
| 16 | 12'24" | 01:59'21" |
| 17 | 06'10" | 02:05'31" |
| 18 | 09'24" | 02:14'55" |
| 19 | 05'31" | 02:20'26" |
| 20 | 08'37" | 02:29'03" |
| 21 | 05'52" | 02:34'55" |
| 21.1 | 05'13" | 02:35'27" |
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