14.5 km | 01:23:36 | 05:46/km日期: 2022-08-19 16:54 - 總爬升: 121 m - 平均心率: 147 - 卡路里: 781 Cal - 總步數: 13574 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 94%
Pace: 06'21" / 06'03" / 05'21" / 05'51" / 05'38" / 06'17" / 06'20" / 05'32" / 05'35" / 05'18" / 05'15" / 05'14" / 05'08" / 05'06" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 | 166 / 93 |
| 2 | | 06'06" (+01'01") | 1000 / 2001 | 161 / 101 |
| 3 | | 05'30" (+00'25") | 1002 / 3003 | 164 / 110 |
| 4 | | 05'54" (+00'49") | 1002 / 4005 | 164 / 102 |
| 5 | | 05'41" (+00'36") | 1000 / 5006 | 167 / 104 |
| 6 | | 06'21" (+01'16") | 1001 / 6007 | 160 / 97 |
| 7 | | 06'28" (+01'23") | 1003 / 7011 | 156 / 98 |
| 8 | | 05'41" (+00'36") | 1002 / 8013 | 163 / 107 |
| 9 | | 05'40" (+00'35") | 1001 / 9014 | 163 / 107 |
| 10 | | 05'24" (+00'19") | 1000 / 10015 | 161 / 114 |
| 11 | | 05'17" (+00'12") | 1001 / 11017 | 161 / 116 |
| 12 | | 05'26" (+00'21") | 1000 / 12018 | 162 / 112 |
| 13 | | 05'15" (+00'10") | 1004 / 13022 | 163 / 115 |
| 14 | | 05'05" | 1000 / 14022 | 163 / 119 |
| 15 | | 06'53" (+01'48") | 449 / 14472 | 145 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 407.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'21" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'38" | 00:29'14" |
| 6 | 06'17" | 00:35'31" |
| 7 | 06'20" | 00:41'51" |
| 8 | 05'32" | 00:47'23" |
| 9 | 05'35" | 00:52'58" |
| 10 | 05'18" | 00:58'16" |
| 11 | 05'15" | 01:03'31" |
| 12 | 05'14" | 01:08'45" |
| 13 | 05'08" | 01:13'53" |
| 14 | 05'06" | 01:18'59" |
| 14.5 | 09'44" | 01:23'36" |
展開計圈分析
留言 
