10.2 km | 01:11:11 | 06:58/km日期: 2022-08-13 05:52 - 總爬升: 182 m - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 07'09" / 06'04" / 05'46" / 07'20" / 09'04" / 10'27" / 07'38" / 06'44" / 06'25" / 05'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 07'19" (+01'34") | 1000 / 4000 |
| 5 | | 09'04" (+03'19") | 1000 / 5000 |
| 6 | | 07'44" (+01'59") | 1000 / 6000 |
| 7 | | 07'38" (+01'53") | 1000 / 7000 |
| 8 | | 06'44" (+00'59") | 1000 / 8000 |
| 9 | | 06'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 209 / 10209 |
8月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'04" | 00:13'13" |
| 3 | 05'46" | 00:18'59" |
| 4 | 07'20" | 00:26'19" |
| 5 | 09'04" | 00:35'23" |
| 6 | 10'27" | 00:45'50" |
| 7 | 07'38" | 00:53'28" |
| 8 | 06'44" | 01:00'12" |
| 9 | 06'25" | 01:06'37" |
| 10 | 05'58" | 01:12'35" |
| 10.2 | 06'12" | 01:13'53" |
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