25.4 km | 02:07:37 | 05:00/km日期: 2019-04-04 07:50 - 平均心率: 141 - 卡路里: 1374 Cal
Pace: 05'58" / 05'31" / 05'27" / 05'02" / 04'58" / 04'42" / 04'53" / 04'51" / 04'45" / 04'40" / 04'08" / 04'10" / 04'19" / 03'51" / 04'04" / 04'09" / 04'01" / 04'26" / 04'50" / 05'08" / 05'11" / 06'07" / 06'28" / 05'57" / 05'51" / 09'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 214.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'02" | 00:21'58" |
| 5 | 04'58" | 00:26'56" |
| 6 | 04'42" | 00:31'38" |
| 7 | 04'53" | 00:36'31" |
| 8 | 04'51" | 00:41'22" |
| 9 | 04'45" | 00:46'07" |
| 10 | 04'40" | 00:50'47" |
| 11 | 04'08" | 00:54'55" |
| 12 | 04'10" | 00:59'05" |
| 13 | 04'19" | 01:03'24" |
| 14 | 03'51" | 01:07'15" |
| 15 | 04'04" | 01:11'19" |
| 16 | 04'09" | 01:15'28" |
| 17 | 04'01" | 01:19'29" |
| 18 | 04'26" | 01:23'55" |
| 19 | 04'50" | 01:28'45" |
| 20 | 05'08" | 01:33'53" |
| 21 | 05'11" | 01:39'04" |
| 22 | 06'07" | 01:45'11" |
| 23 | 06'28" | 01:51'39" |
| 24 | 05'57" | 01:57'36" |
| 25 | 05'51" | 02:03'27" |
| 25.4 | 09'29" | 02:07'37" |
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