12.1 km | 01:47:27 | 08:52/km日期: 2022-08-20 05:27 - 總爬升: 166 m - 平均心率: 130 - 卡路里: 631 Cal - 總步數: 15494 - 平均步頻: 144 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 100%
Pace: 10'49" / 08'29" / 09'09" / 07'42" / 06'58" / 07'44" / 09'17" / 10'22" / 09'21" / 08'30" / 07'47" / 09'49" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'48" (+03'49") | 1001 / 1001 | 112 / 82 |
| 2 | | 08'28" (+01'29") | 1000 / 2001 | 153 / 76 |
| 3 | | 09'12" (+02'13") | 1000 / 3002 | 160 / 67 |
| 4 | | 07'39" (+00'40") | 1000 / 4003 | 163 / 80 |
| 5 | | 06'59" | 1002 / 5005 | 162 / 88 |
| 6 | | 07'46" (+00'47") | 1000 / 6005 | 160 / 80 |
| 7 | | 09'19" (+02'20") | 1001 / 7007 | 134 / 79 |
| 8 | | 10'26" (+03'27") | 1000 / 8008 | 121 / 78 |
| 9 | | 09'18" (+02'19") | 1000 / 9009 | 133 / 80 |
| 10 | | 08'31" (+01'32") | 1001 / 10010 | 142 / 82 |
| 11 | | 07'50" (+00'51") | 1000 / 11011 | 161 / 78 |
| 12 | | 10'01" (+03'02") | 1000 / 12012 | 144 / 68 |
| 13 | | 10'32" (+03'33") | 91 / 12104 | 159 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
172.05 km 
MIZUNO WAVE RIDER 25 累積 :
2739.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 08'29" | 00:19'18" |
| 3 | 09'09" | 00:28'27" |
| 4 | 07'42" | 00:36'09" |
| 5 | 06'58" | 00:43'07" |
| 6 | 07'44" | 00:50'51" |
| 7 | 09'17" | 01:00'08" |
| 8 | 10'22" | 01:10'30" |
| 9 | 09'21" | 01:19'51" |
| 10 | 08'30" | 01:28'21" |
| 11 | 07'47" | 01:36'08" |
| 12 | 09'49" | 01:45'57" |
| 12.1 | 14'17" | 01:47'27" |
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