10.2 km | 00:54:58 | 05:23/km日期: 2022-08-19 05:51 - 平均心率: 160 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 05'14" / 05'09" / 05'14" / 05'23" / 05'21" / 05'22" / 05'29" / 05'33" / 05'32" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 350 / 350 |
| 2 | | 05'12" (+00'06") | 341 / 692 |
| 3 | | 05'13" (+00'07") | 337 / 1030 |
| 4 | | 05'09" (+00'03") | 345 / 1376 |
| 5 | | 05'13" (+00'07") | 344 / 1720 |
| 6 | | 05'14" (+00'08") | 349 / 2070 |
| 7 | | 05'16" (+00'10") | 347 / 2417 |
| 8 | | 05'16" (+00'10") | 348 / 2766 |
| 9 | | 05'06" | 361 / 3127 |
| 10 | | 05'21" (+00'15") | 347 / 3475 |
| 11 | | 05'28" (+00'22") | 343 / 3819 |
| 12 | | 05'25" (+00'19") | 352 / 4172 |
| 13 | | 05'22" (+00'16") | 347 / 4520 |
| 14 | | 05'24" (+00'18") | 347 / 4868 |
| 15 | | 05'09" (+00'03") | 365 / 5233 |
| 16 | | 05'16" (+00'10") | 366 / 5599 |
| 17 | | 05'28" (+00'22") | 358 / 5958 |
| 18 | | 05'30" (+00'24") | 354 / 6312 |
| 19 | | 05'27" (+00'21") | 354 / 6667 |
| 20 | | 05'27" (+00'21") | 357 / 7024 |
| 21 | | 05'31" (+00'25") | 358 / 7383 |
| 22 | | 05'30" (+00'24") | 357 / 7740 |
| 23 | | 05'34" (+00'28") | 358 / 8099 |
| 24 | | 05'31" (+00'25") | 356 / 8455 |
| 25 | | 05'38" (+00'32") | 351 / 8807 |
| 26 | | 05'40" (+00'34") | 358 / 9165 |
| 27 | | 05'36" (+00'30") | 350 / 9516 |
| 28 | | 05'39" (+00'33") | 350 / 9866 |
| 29 | | 05'29" (+00'23") | 320 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
132.40 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'23" | 00:21'00" |
| 5 | 05'21" | 00:26'21" |
| 6 | 05'22" | 00:31'43" |
| 7 | 05'29" | 00:37'12" |
| 8 | 05'33" | 00:42'45" |
| 9 | 05'32" | 00:48'17" |
| 10 | 05'36" | 00:53'53" |
| 10.2 | 05'53" | 00:54'59" |
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