16.0 km | 01:58:21 | 07:23/km日期: 2022-08-17 04:14 - 平均心率: 74 - 卡路里: 643 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 87%
Pace: 07'25" / 06'43" / 06'31" / 06'34" / 06'24" / 06'59" / 05'58" / 06'21" / 05'01" / 04'36" / 05'28" / 08'21" / 06'40" / 02'53" / 05'51" / 24'54" / 156'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+04'40") | 1000 / 1000 |
2 | | 06'42" (+03'49") | 1000 / 2000 |
3 | | 06'30" (+03'37") | 1000 / 3000 |
4 | | 06'34" (+03'41") | 1000 / 4000 |
5 | | 06'24" (+03'31") | 1000 / 5000 |
6 | | 06'59" (+04'06") | 1000 / 6000 |
7 | | 05'57" (+03'04") | 1000 / 7000 |
8 | | 06'20" (+03'27") | 1000 / 8000 |
9 | | 05'01" (+02'08") | 1000 / 9000 |
10 | | 04'35" (+01'42") | 1000 / 10000 |
11 | | 05'28" (+02'35") | 1000 / 11000 |
12 | | 08'20" (+05'27") | 1000 / 12000 |
13 | | 06'40" (+03'47") | 1000 / 13000 |
14 | | 02'53" | 1000 / 14000 |
15 | | 05'50" (+02'57") | 1000 / 15000 |
16 | | 24'54" (+22'01") | 1000 / 16000 |
17 | | 02:24'17" (+21'24") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 378.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'43" | 00:14'08" |
3 | 06'31" | 00:20'39" |
4 | 06'34" | 00:27'13" |
5 | 06'24" | 00:33'37" |
6 | 06'59" | 00:40'36" |
7 | 05'58" | 00:46'34" |
8 | 06'21" | 00:52'55" |
9 | 05'01" | 00:57'56" |
10 | 04'36" | 01:02'32" |
11 | 05'28" | 01:08'00" |
12 | 08'21" | 01:16'21" |
13 | 06'40" | 01:23'01" |
14 | 02'53" | 01:25'54" |
15 | 05'51" | 01:31'45" |
16 | 24'54" | 01:56'39" |
16.0 | 144'31" | 01:58'13" |